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Paneer Tikka Sandwich Recipe (Diabetic Friendly)
33Min
Easy
Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a delightful fusion of spiced grilled paneer with veggies, served between slices of multigrain bread, creating a flavorful and satisfying snack or meal.
Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
4
ingredient_quantity
recipe ingredient
1
Sachet
1
Cup
Nestlé A+ Curd
0.5
Teaspoon
Ginger-Garlic Paste
1
Teaspoon
Red Chilli Powder
0.5
Teaspoon
Turmeric Powder
1
Teaspoon
Coriander Powder
2
Teaspoons
Oil
200
gms
Paneer (cut into ½” cubes)
2
Green Capsicum (cut into ½” cubes)
1
Onion (Medium, cut into ½ “cubes)
1
Tomato (Medium, cut into ½ “cubes)
2
Tablespoons
Tandoori Mayo
1
Onion (Cut into rings)
8
Slices
Multi Grain Bread
.
Nutrition Value
Energy
389.64 kcal
Protein
19.74 g
Carbohydrates
41.78 g
Fats
14.09 g
Information per serving
Instruction
33 Minutes
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Step 1
8 MinDrain Nestle a+ dahi in a muslin cloth and leave aside for 30 min. In the prepared hung curd, add MAGGI Masala-ae-Magic, red chilli powder, turmeric powder, coriander powder, chaat masala, salt to taste and 1tbsp oil. Mix well![Paneer Tikka Sandwich Recipe (Diabetic Friendly)]()
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Step 2
30 MinAdd Paneer, capsicum, onion and tomato cubes. Mix gently till the vegetable and Paneer cubes are well coated with masala. Leave aside and let it marinate for 20-30 min.![Paneer Tikka Sandwich Recipe (Diabetic Friendly)]()
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Step 3
10 MinTake a non-stick pan and heat the remaining oil. Spread the marinated mixture and let it cook on high flame till light brown. When one side gets browned, gently lift and turn over. Cook on other side as well. Once done, take it out in a bowl.![Paneer Tikka Sandwich Recipe (Diabetic Friendly)]()
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Step 4
5 MinTake one slice of multigrain bread. Spread 1tsp of Tandoori mayo and place the paneer tikka filling on top. Top it with onion rings and cover with another slice of bread. Grill in sandwich toaster. Serve hot.![Paneer Tikka Sandwich Recipe (Diabetic Friendly)]()
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