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Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)
25Min
Medium
Indulge yourself in the soft and creamy paneer marinated with crunchy capsicum, onion, tomatoes and flavorful spices cooked to perfection. The bed of minty dalia with a dash of chia seeds makes this recipe a complete delight. Be careful to control your portion while enjoying this yummy bowl.
Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
5
ingredient_quantity
recipe ingredient
1
Sachet
180
gms
Nestlé A+ Curd
2
Tablespoons
Besan (Gram Flour)
1
Tablespoon
Ginger-Garlic Paste
1
Teaspoon
Red Chilli Powder
1
Tablespoon
Garam Masala
1
Tablespoon
Kasuri Methi
2
Teaspoons
Mustard Oil
200
gms
Paneer
1
Capsicum (Chopped)
2
Tomato (Cubed)
1
Onion (Large, Cubed)
2
Cups
Daliya (Broken Wheat)
4
Cups
Water
15
gms
Chia Seeds
1
Cup
Mint Leaves (Chopped)
1
Pinch
Salt (To Taste)
.
Nutrition Value
Energy
378.18 kcal
Protein
17.16 g
Carbohydrates
52.15 g
Fats
8.04 g
Information per serving
Instruction
25 Minutes
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Step 1
10 MinIn a bowl, mix together, MAGGI Masala-ae-Magic, Nestle a+ Dahi, Besan, Ginger garlic paste, red chilli powder, garam masala, kasuri methi and mustard oil.![Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)]()
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Step 2
4 MinAdd paneer, capsicum, tomato and onion to this paste and marinate for 15-20 min.![Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)]()
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Step 3
10 MinPierce the paneer, capsicum, tomato and onion alternately into small skewer /wooden shashlik sticks. (Do not throw away the remaining marinade). Heat a pan and saute the shashliks till crisp while turning in between. Keep aside.![Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)]()
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Step 4
7 MinLightly roast the daliya in a pan, add water, chia seeds and rest of the marinade, cover and cook till all the water is absorbed. Add chopped mint and slightly fluff the daliya with a fork.![Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)]()
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Step 5
3 MinTransfer the daliya into individual serving bowls, place the paneer shashliks on top and serve hot.![Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)]()
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