Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)

Name: Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 180 Grams Nestlé A+ Curd; 2 Tablespoons Besan (Gram Flour); 1 Tablespoon Ginger-Garlic Paste; 1 Teaspoon Red Chilli Powder; 1 Tablespoon Garam Masala; 1 Tablespoon Kasuri Methi; 2 Teaspoons Mustard Oil; 200 Grams Paneer; 1 Unit Capsicum (Chopped); 2 Units Tomato (Cubed); 1 Unit Onion (Large Cubed); 2 Cups Daliya (Broken Wheat); 4 Cups Water; 15 Grams Chia Seeds; 1 Cup Mint Leaves (Chopped); 1 Pinch Salt (To Taste)

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Medium

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25 Min

Indulge yourself in the soft and creamy paneer marinated with crunchy capsicum, onion, tomatoes and flavorful spices cooked to perfection. The bed of minty dalia with a dash of chia seeds makes this recipe a complete delight. Be careful to control your portion while enjoying this yummy bowl. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Nestlé A+ Curd

180 gms

Besan (Gram Flour)

2 Tablespoons

Ginger-Garlic Paste

1 Tablespoon

Red Chilli Powder

1 Teaspoon

Garam Masala Powder

1 Tablespoon

Methi Leaves (Chopped)

1 Tablespoon

Mustard Oil

2 Teaspoons

Paneer

200 gms

Capsicum (cut into thin strips)

Tomato (Sliced)

Onion (Finely Chopped)

Daliya (Broken Wheat)

2 Cups

Water

4 Cups

Chia Seeds

15 gms

Mint Leaves (Chopped)

1 Cup

Salt

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

52.15 g

Energy

378.18 kcal

Fats

8.04 g

Protein

17.16 g

per serving

Recipe steps

34 min

10 min

4 min

10 min

7 min

3 min

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Recipe steps

34 min

Step 1

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In a bowl, mix together, MAGGI Masala-ae-Magic, Nestle a+ Dahi, Besan, Ginger garlic paste, red chilli powder, garam masala, kasuri methi and mustard oil.

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Recipe steps

34 min

Step 2

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Add paneer, capsicum, tomato and onion to this paste and marinate for 15-20 min.

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Recipe steps

34 min

Step 3

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Pierce the paneer, capsicum, tomato and onion alternately into small skewer /wooden shashlik sticks. (Do not throw away the remaining marinade). Heat a pan and saute the shashliks till crisp while turning in between. Keep aside.

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Recipe steps

34 min

Step 4

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Lightly roast the daliya in a pan, add water, chia seeds and rest of the marinade, cover and cook till all the water is absorbed. Add chopped mint and slightly fluff the daliya with a fork.

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Recipe steps

34 min

Step 5

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Transfer the daliya into individual serving bowls, place the paneer shashliks on top and serve hot.

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Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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