Paneer Shashlik With Mint Daliya Recipe (Diabetic Friendly)
Medium
•25 Min
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Ingredients
5
ingredient_quantity
recipe ingredient
Nestlé A+ Curd
180
gms
Besan (Gram Flour)
2
Tablespoons
Ginger-Garlic Paste
1
Tablespoon
Red Chilli Powder
1
Teaspoon
Garam Masala Powder
1
Tablespoon
Kasuri Methi
1
Tablespoon
Mustard Oil
2
Teaspoons
Paneer
200
gms
Green Capsicum (Chopped)
1
Tomato, Ripe, Local (Solanum Lycopersicum)
2
Onion
1
Daliya (Broken Wheat)
2
Cups
Water
4
Cups
Chia Seeds
15
gms
Mint Leaves (Chopped)
1
Cup
Salt (To Taste)
1
Pinch
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
52.15 g
Energy
378.18 kcal
Fats
8.04 g
Protein
17.16 g
Nutrition Table Footer
10 min
4 min
10 min
7 min
3 min
Recipe steps
34 min
Step 1
In a bowl, mix together, MAGGI Masala-ae-Magic, Nestle a+ Dahi, Besan, Ginger garlic paste, red chilli powder, garam masala, kasuri methi and mustard oil.
Recipe steps
34 min
Step 2
Add paneer, capsicum, tomato and onion to this paste and marinate for 15-20 min.
Recipe steps
34 min
Step 3
Pierce the paneer, capsicum, tomato and onion alternately into small skewer /wooden shashlik sticks. (Do not throw away the remaining marinade). Heat a pan and sa
Recipe steps
34 min
Step 4
Lightly roast the daliya in a pan, add water, chia seeds and rest of the marinade, cover and cook till all the water is absorbed. Add chopped mint and slightly fl
Recipe steps
34 min
Step 5
Transfer the daliya into individual serving bowls, place the paneer shashliks on top and serve hot.