Nutty Soya Upma Recipe (Diabetic Friendly)
Easy
•30 Min
Share recipe
Ingredients
6
Servings
ingredient_quantity
recipe ingredient
Soya Chunks
100
gms
Oil
1.5
Tablespoons
Mustard Seeds
1
Teaspoon
Ginger
1
Teaspoon
Curry Leaves
10
Urad Dal
2
Teaspoons
Peanuts
2
Tablespoons
Onion
1
Green Capsicum (Chopped)
0.5
Cup
Sweet Corn
0.33
Cup
Green Peas
0.33
Cup
Sooji (Rava)
1
Cup
Green Chillies (Slit)
2
Tomato, Ripe, Local (Solanum Lycopersicum)
1
Water
3.5
Cups
Salt (To Taste)
1
Pinch
Coriander Leaves (Chopped)
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
31.63 g
Energy
236.23 kcal
Fats
5.78 g
Protein
15.11 g
Nutrition Table Footer
15 min
7 min
3 min
5 min
Recipe steps
30 min
Step 1
Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Recipe steps
30 min
Step 2
Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves, urad dal and peanuts and sauté for 1 minute, add onions and fry till soft and translucent. Ad
Recipe steps
30 min
Step 3
Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.
Recipe steps
30 min
Step 4
Add hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.