Nutty Soya Upma Recipe (Diabetic Friendly)

Name: Nutty Soya Upma Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 100 Grams Soya Granules; 1 1/2 Tablespoon Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Ginger (Finely Chopped); 10 Units Curry Leaves; 2 Teaspoons Urad Dal; 2 Tablespoons Peanuts; 1 Unit Onion (Chopped); 1/2 Cup Green Capsicum (Chopped); 1/3 Cup Corn; 1/3 Cup Green Peas; 1 Cup Sooji/Rava; 2 Units Green Chillies chopped; 1 Unit Tomato (Chopped); 3 1/2 Cups Water; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

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Easy

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30 Min

A more nutritious version of the traditional Rava Upma, packed with proteins - soya, rava and peanuts! This is a very healthy and wholesome breakfast option even for diabetics. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Chunks

100 gms

Oil

1.5 Tablespoons

Mustard Seeds

1 Teaspoon

Ginger (Grated)

1 Teaspoon

Coriander Leaves (Chopped)

Urad Dal

2 Teaspoons

Peanuts

2 Tablespoons

Onion (Sliced)

Capsicum (cut into thin strips)

0.5 Cup

Sweet Corn

0.33 Cup

Green Peas (Shelled)

0.33 Cup

Sooji/Rava

1 Cup

Green Chillies (Chopped)

Tomato (Sliced)

Water

3.5 Cups

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

31.63 g

Energy

236.23 kcal

Fats

5.78 g

Protein

15.11 g

per serving

Recipe steps

30 min

15 min

7 min

3 min

5 min

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Recipe steps

30 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

30 min

Step 2

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Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves, urad dal and peanuts and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

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Recipe steps

30 min

Step 3

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Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

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Recipe steps

30 min

Step 4

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Add hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

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Nutty Soya Upma Recipe (Diabetic Friendly)

Ingredients

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Nutty Soya Upma Recipe (Diabetic Friendly)

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Recipe steps

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