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Nutri Chaat Recipe (Diabetic Friendly)

Name: Nutri Chaat Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT10.00M
Total time: PT22.00M
Yield: 6.00
Ingredients: 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 100 Grams Sprouts; 1/4 Cup Soya Granules; 4 Tablespoons Peanuts (Roasted & Crushed); 1 Unit Carrot (Small; Grated); 20 Grams Fresh Corn; 2 Units Onions; 2 Units (100 Grams) Tomato (Chopped); 2 Units Green Chillies (Chopped); 1/2 Cup (15 Grams) Coriander Leaves (Chopped); 2 Tablespoons Mint Leaves (Chopped); 2 Tablespoons Lime Juice; 1 Tablespoon Ginger (Chopped); 1 Teaspoon Red Chilli Powder; Salt (To Taste)

(0)

22Min

Nutri Chaat is an innovative recipe with vibrant flavors and diverse textures. It's a nourishing and protein-packed snack suitable for light meals or appetizers. The amalgamation of steamed sprouts, soy granules, peanuts, vegetables, zesty lemon, mint and aromatic spices creates a fulfilling option, ideal for health-conscious snackers.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

3 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

100 gms

Sprouts

0.25 Cup

Soya Granules

4 Tablespoons

Peanuts (Roasted & Coarsely Ground)

Carrot (Grated)

20 gms

Corn

Onions

Tomato (Chopped)

Green Chillies (Chopped)

0.5 Cup

Coriander Leaves (Chopped)

2 Tablespoons

Mint Leaves (Chopped)

2 Tablespoons

Lime Juice

1 Tablespoon

Ginger

1 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Table Salt

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Nutrition Value

Energy

77.12 kcal

Protein

4.14 g

Carbohydrates

11.03 g

Fats

2.67 g

Information per serving

Step 1
10 Min

Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out the water and add to the sprouts.
Step 2
10 Min

Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.
Step 3
2 Min

Spoon into individual bowls and serve immediately.

Step 1 of 3

: Sprouts, Soya Granules

Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out the water and add to the sprouts.

Step 2 of 3

Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.

Step 3 of 3

Spoon into individual bowls and serve immediately.

Recipe PDF

With pictures

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Nutri Chaat Recipe (Diabetic Friendly)

Ingredients

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Nutrition Value

Instruction

Step 1

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