Nutri Chaat Recipe (Diabetic Friendly)
•
22 Min
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Ingredients
6
ingredient_quantity
recipe ingredient
MAGGI Hot & Sweet Tomato Chilli Sauce
3
Tablespoons
Sprouts
100
gms
Soya Chunks
0.25
Cup
Ground Nut
4
Tablespoons
Carrot
1
Sweet Corn
20
gms
Onions (Sliced)
2
Tomato, Ripe, Local (Solanum Lycopersicum)
2
Green Chillies (Slit)
2
Coriander Leaves (Chopped)
0.5
Cup
Mint Leaves (Chopped)
2
Tablespoons
Lime Juice
2
Tablespoons
Ginger (Chopped)
1
Tablespoon
Red Chilli Powder
1
Teaspoon
Salt (to taste)
0.25
Teaspoon
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
11.03 g
Energy
77.12 kcal
Fats
2.67 g
Protein
4.14 g
Nutrition Table Footer
10 min
10 min
2 min
Recipe steps
22 min
Step 1
Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out
Sprouts
0
Soya Granules
0
Recipe steps
22 min
Step 2
Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.
Recipe steps
22 min
Step 3
Spoon into individual bowls and serve immediately.