Nutri Chaat Recipe (Diabetic Friendly)

Name: Nutri Chaat Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 10 s
Total time: 22 s
Yield: 6
Cuisine: Indian
Ingredients: 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 100 Grams Sprouts; 1/4 Cup Soya Granules; 4 Tablespoons Peanuts (Roasted & Coarsely Ground); 1 Unit Carrot (Small Grated); 20 Grams Fresh Corn; 2 Units Onions; 2 Units Tomato (Chopped); 2 Units Green Chillies (Chopped); 1/2 Cup Coriander Leaves (Chopped); 2 Tablespoons Mint Leaves (Chopped); 2 Tablespoons Lime Juice; 1 Tablespoon Ginger (Chopped); 1 Teaspoon Red Chilli Powder; 1/4 Teaspoon Salt (to taste)

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22 Min

Nutri Chaat is an innovative recipe with vibrant flavors and diverse textures. It's a nourishing and protein-packed snack suitable for light meals or appetizers. The amalgamation of steamed sprouts, soy granules, peanuts, vegetables, zesty lemon, mint and aromatic spices creates a fulfilling option, ideal for health-conscious snackers. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Hot & Sweet Tomato Chilli Sauce

3 Tablespoons

Sprouted Whole Moong

100 gms

Soya Chunks

0.25 Cup

Peanuts (Roasted)

4 Tablespoons

Carrot

Sweet Corn

20 gms

Onion (Chopped)

Tomato, Ripe, Local (Solanum Lycopersicum)

Green Chillies

Coriander Leaves (Chopped)

0.5 Cup

Mint Leaves (Chopped)

2 Tablespoons

Lime Juice

2 Tablespoons

Ginger (Chopped)

1 Tablespoon

Dry red chillies (cut into 2 parts)

1 Teaspoon

Salt (to taste)

0.25 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

11.03 g

Energy

77.12 kcal

Fats

2.67 g

Protein

4.14 g

per serving

Recipe steps

22 min

10 min

2 min

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Recipe steps

22 min

Step 1

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Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out

Sprouts

Soya Granules

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Recipe steps

22 min

Step 2

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Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.

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Recipe steps

22 min

Step 3

Start timer

Spoon into individual bowls and serve immediately.

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Nutri Chaat Recipe (Diabetic Friendly)

Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Nutri Chaat Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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