Muthiya With Methi & Spinach Recipe (Diabetic Friendly)
Medium
•47 Min
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Ingredients
6
ingredient_quantity
recipe ingredient
Nestlé A+ Curd
0.5
Cup
Spinach
1
Cup
Kasuri Methi
40
gms
Onion
1
Wheat Flour
0.75
Cup
Sooji (Rava)
0.75
Cup
Besan (Gram Flour)
0.5
Cup
Green Chillies (Slit)
2
Ginger
1
Turmeric Powder
0.25
Teaspoon
Cumin Seeds
0.5
Teaspoon
Fennel Seeds (Saunf)
0.5
Teaspoon
Lime Juice
15
gms
Baking Soda
0.25
Teaspoon
Asafoetida (1 Pinch)
0.25
Teaspoon
Salt (To Taste)
1
Pinch
Oil
1
Tablespoon
Mustard Seeds
1
Teaspoon
Sesame Seeds (White)
2
Tablespoons
Asafoetida (1 Pinch)
0.25
Teaspoon
Coriander Leaves (Chopped)
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
31.81 g
Energy
215.75 kcal
Fats
6.61 g
Protein
8.38 g
Nutrition Table Footer
10 min
5 min
20 min
6 min
2 min
10 min
2 min
Recipe steps
55 min
Step 1
Combine all the ingredients for muthiya in a bowl and make a soft dough.
Recipe steps
55 min
Step 2
Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.
Recipe steps
55 min
Step 3
Place them in a steamer and stem on high flame for 20 minutes.
Recipe steps
55 min
Step 4
When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.
Recipe steps
55 min
Step 5
Cut them into 1” roundels and keep aside.
Recipe steps
55 min
Step 6
Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.
Recipe steps
55 min
Step 7
Serve garnished with fresh coriander leaves