Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

Name: Muthiya With Methi & Spinach Recipe (Diabetic Friendly)
Prep time: 25 min
Cook time: 20 min
Total time: 47 min
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Nestlé A+ Curd; 1 Cup Spinach (Chopped); 40 Grams Methi Leaves (Chopped); 1 Unit Onion (Finely Chopped); 3/4 Cup Whole Wheat Flour; 3/4 Cup Sooji/Rava; 1/2 Cup Besan (Gram Flour); 2 Units Green Chillies (Chopped); 1 Unit Ginger (1 inch piece grated); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Fennel Seeds (Saunf); 15 Grams Lime Juice; 1/4 Teaspoon Baking Soda; 1/4 Teaspoon Hing (Asafoetida); 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Teaspoon Mustard Seeds; 2 Tablespoons Sesame Seeds (White); 1/4 Teaspoon Hing (Asafoetida); 2 Tablespoons Coriander Leaves (Chopped)

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Medium

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47 Min

Muthiya with Methi and Spinach, a favored Indian snack or side dish, harmoniously combines fresh spinach (palak) and fenugreek leaves (methi) with gram flour and an array of spices. This tea-time delight is not just delectable but also a nutrient-packed treat, thanks to the inclusion of nutritious leafy greens. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Dahi

0.5 Cup

Spinach

1 Cup

Kasuri Methi

40 gms

Onion (Finely Chopped)

Wheat Flour

0.75 Cup

Sooji (Rava)

0.75 Cup

Besan (Gram Flour)

0.5 Cup

Green Chillies (Slit)

Ginger (Chopped)

Turmeric Powder

0.25 Teaspoon

Cumin Seeds

0.5 Teaspoon

Fennel Seeds (Saunf)

0.5 Teaspoon

Lime Juice

15 gms

Baking Soda

0.25 Teaspoon

Asafoetida (1 Pinch)

0.25 Teaspoon

Salt

1 Pinch

Oil

1 Tablespoon

Mustard Seeds

1 Teaspoon

Sesame Seeds (White)

2 Tablespoons

Asafoetida (1 Pinch)

0.25 Teaspoon

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

31.81 g

Energy

215.75 kcal

Fats

6.61 g

Protein

8.38 g

per serving

Recipe steps

55 min

10 min

5 min

20 min

6 min

2 min

10 min

2 min

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Recipe steps

55 min

Step 1

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Combine all the ingredients for muthiya in a bowl and make a soft dough.

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Recipe steps

55 min

Step 2

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Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.

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55 min

Step 3

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Place them in a steamer and stem on high flame for 20 minutes.

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Recipe steps

55 min

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When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.

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Recipe steps

55 min

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Cut them into 1” roundels and keep aside.

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Recipe steps

55 min

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Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.

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Recipe steps

55 min

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Serve garnished with fresh coriander leaves

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Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

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Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

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