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Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

Name: Muthiya With Methi & Spinach Recipe (Diabetic Friendly)
Prep time: PT25.00M
Cook time: PT20.00M
Total time: PT47.00M
Yield: 6.00
Ingredients: 1 Sachet (6 Grams) MAGGI Masala-ae-Magic; 1/2 Cup Nestlé A+ Curd; 1 Cup (50 Grams) Spinach (Chopped); 1 Cup (40 Grams) Methi Leaves (Chopped); 1 Unit Onion (Medium; Finely Chopped); 3/4 Cup Whole Wheat Flour; 3/4 Cup Sooji/Rava; 1/2 Cup Besan (Gram Flour); 2 Units Green Chillies (Chopped); 1 Unit Ginger (1 inch piece; grated); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Fennel Seeds (Saunf); 1 Tablespoon Lime Juice; 1/4 Teaspoon Baking Soda; A Pinch Hing (Asafoetida); 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Teaspoon Mustard Seeds; 2 Tablespoons Sesame Seeds (White); 1/4 Teaspoon Asafoetida; 2 Tablespoons Coriander Leaves (Chopped)

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47Min

Medium

Muthiya with Methi and Spinach, a favored Indian snack or side dish, harmoniously combines fresh spinach (palak) and fenugreek leaves (methi) with gram flour and an array of spices. This tea-time delight is not just delectable but also a nutrient-packed treat, thanks to the inclusion of nutritious leafy greens.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Nestlé A+ Curd

1 Cup

Spinach (Chopped)

40 gms

Methi Leaves

Onion (Finely Chopped)

0.75 Cup

Whole Wheat Flour

0.75 Cup

Sooji/Rava

0.5 Cup

Besan (Gram Flour)

Green Chillies (Chopped)

Ginger (1 inch piece, grated)

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Fennel Seeds (Saunf)

15 gms

Lime Juice

0.25 Teaspoon

Baking Soda

0.25 Teaspoon

Hing (Asafoetida)

1 Pinch

Salt (To Taste)

1 Tablespoon

Oil

1 Teaspoon

Mustard Seeds

2 Tablespoons

Sesame Seeds (White)

0.25 Teaspoon

Asafoetida

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

215.75 kcal

Protein

8.38 g

Carbohydrates

31.81 g

Fats

6.61 g

Information per serving

Step 1
10 Min

Combine all the ingredients for muthiya in a bowl and make a soft dough.
Step 2
5 Min

Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.
Step 3
20 Min

Place them in a steamer and stem on high flame for 20 minutes.
Step 4
6 Min

When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.
Step 5
2 Min

Cut them into 1” roundels and keep aside.
Step 6
10 Min

Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.
Step 7
2 Min

Serve garnished with fresh coriander leaves

Step 1 of 7

Combine all the ingredients for muthiya in a bowl and make a soft dough.

Step 2 of 7

Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.

Step 3 of 7

Place them in a steamer and stem on high flame for 20 minutes.

Step 4 of 7

When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.

Step 5 of 7

Cut them into 1” roundels and keep aside.

Step 6 of 7

Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.

Step 7 of 7

Serve garnished with fresh coriander leaves

Recipe PDF

With pictures

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Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

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Instruction

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