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Methi Thepla Recipe (Diabetic Friendly)

Name: Methi Thepla Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT15.00M
Total time: PT30.00M
Yield: 4.00
Ingredients: 1 Sachet (6 Grams) MAGGI Masala-ae-Magic; 1 1/2 Cup Nestlé A+ Curd; 1 1/2 Cup Whole Wheat Flour; 3/4 Cup Besan (Gram Flour); 1 Teaspoon Ginger-Garlic Paste; A Pinch Hing (Asafoetida); 1/4 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 1 Teaspoon Ajwain; 1 Teaspoon Coriander Powder; 2 Cups (80 Grams) Methi Leaves (Chopped); 2 Teaspoons Sesame Seeds (White); Salt (To Taste); Water (If required); 4 Teaspoons Oil

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30Min

Methi Thepla is a popular Gujarati flatbread made with a combination of fenugreek leaves (methi), whole wheat flour, and spices. It is typically flavored with ingredients like turmeric, ginger, garlic, and green chilies, and is enjoyed as a breakfast or snack item. The theplas are rolled out thinly and cooked on a griddle until golden brown and crispy. They can be served with yogurt, or chutney.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1.5 Cups

Nestlé A+ Curd

1.5 Cups

Whole Wheat Flour

0.75 Cup

Besan (Gram Flour)

1 Teaspoon

Ginger-Garlic Paste

0.25 Teaspoon

Hing (Asafoetida)

0.25 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Ajwain

1 Teaspoon

Coriander Powder

80 gms

Methi Leaves

2 Teaspoons

Sesame Seeds (White)

0.5 Pinch

Salt

0.5 Cup

Water

4 Teaspoons

Oil

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Nutrition Value

Energy

338.04 kcal

Protein

13.98 g

Carbohydrates

48.59 g

Fats

11.11 g

Information per serving

Step 1
8 Min

Place wheat flour and besan in a bowl, add all the other ingredients except oil and knead a medium thick dough using NESTLE a+ Dahi. Add little water in case required.
Step 2
2 Min

Divide the dough into 8 balls. Roll each ball into thin rotis.
Step 3
15 Min

Heat a tava and roast each thepla one by one turning over in between and smearing little oil on each side. When both sides are cooked, remove and keep them warm. Repeat with rest of the theplas.
Step 4
5 Min

Serve hot with curry or dahi.

Step 1 of 4

Place wheat flour and besan in a bowl, add all the other ingredients except oil and knead a medium thick dough using NESTLE a+ Dahi. Add little water in case required.

Step 2 of 4

Divide the dough into 8 balls. Roll each ball into thin rotis.

Step 3 of 4

Heat a tava and roast each thepla one by one turning over in between and smearing little oil on each side. When both sides are cooked, remove and keep them warm. Repeat with rest of the theplas.

Step 4 of 4

Serve hot with curry or dahi.

Recipe PDF

With pictures

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Methi Thepla Recipe (Diabetic Friendly)

Ingredients

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Instruction

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