Methi Thepla Recipe (Diabetic Friendly)

Name: Methi Thepla Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 15 s
Total time: 30 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/2 Cup Nestlé A+ Curd; 1 1/2 Cup Whole Wheat Flour; 3/4 Cup Besan (Gram Flour); 1 Teaspoon Ginger-Garlic Paste; 1/4 Teaspoon Hing (Asafoetida); 1/4 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 1 Teaspoon Ajwain; 1 Teaspoon Coriander Powder; 80 Grams Methi Leaves (Chopped); 2 Teaspoons Sesame Seeds (White); 1/2 Pinch Salt (To Taste); 1/2 Cup Water; 4 Teaspoons Oil

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30 Min

Methi Thepla is a popular Gujarati flatbread made with a combination of fenugreek leaves (methi), whole wheat flour, and spices. It is typically flavored with ingredients like turmeric, ginger, garlic, and green chilies, and is enjoyed as a breakfast or snack item. The theplas are rolled out thinly and cooked on a griddle until golden brown and crispy. They can be served with yogurt, or chutney. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic (6 Grams)

1 Sachet

Dahi

1.5 Cups

Whole Wheat Flour

1.5 Cups

Besan (Gram Flour)

0.75 Cup

Ginger-Garlic Paste

1 Teaspoon

Asafoetida

0.25 Teaspoon

Turmeric Powder

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

Ajwain

1 Teaspoon

Coriander Powder

1 Teaspoon

Kasuri Methi (Crushed)

80 gms

Sesame Seeds (White)

2 Teaspoons

Salt

0.5 Pinch

Water

0.5 Cup

Oil

4 Teaspoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

48.59 g

Energy

338.04 kcal

Fats

11.11 g

Protein

13.98 g

per serving

Recipe steps

30 min

8 min

2 min

15 min

5 min

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Recipe steps

30 min

Step 1

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Place wheat flour and besan in a bowl, add all the other ingredients except oil and knead a medium thick dough using NESTLE a+ Dahi. Add little water in case requ

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Recipe steps

30 min

Step 2

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Divide the dough into 8 balls. Roll each ball into thin rotis.

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Recipe steps

30 min

Step 3

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Heat a tava and roast each thepla one by one turning over in between and smearing little oil on each side. When both sides are cooked, remove and keep them warm.

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Recipe steps

30 min

Step 4

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Serve hot with curry or dahi.

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Methi Thepla Recipe (Diabetic Friendly)

Nutritional facts per serving

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Methi Thepla Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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