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Methi Thepla Recipe (Diabetic Friendly)
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Methi Thepla Recipe (Diabetic Friendly)
30 min
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29 11.1g / 29%
56 48.5g / 56%
15 13.9g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Methi Thepla Recipe (Diabetic Friendly)

(0)
30 Min

Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
1.5  Cups
Nestlé A+ Curd
1.5  Cups
Whole Wheat Flour
0.75  Cup
Besan (Gram Flour)
1  Teaspoon
Ginger-Garlic Paste
0.25  Teaspoon
Hing (Asafoetida)
0.25  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Ajwain
1  Teaspoon
Coriander Powder
80  gms
Kasuri Methi
2  Teaspoons
Sesame Seeds (White)
0.5  Pinch
Salt
0.5  Cup
Water
4  Teaspoons
Oil
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Nutrition Value

Carbohydrates
48.59 g
Energy
338.04 kcal
Fats
11.11 g
Protein
13.98 g
Information per serving

Instruction

30 Minutes

  • Step 1

    8 Min
    Place wheat flour and besan in a bowl, add all the other ingredients except oil and knead a medium thick dough using NESTLE a+ Dahi. Add little water in case required. Methi Thepla Recipe (Diabetic Friendly)

  • Step 2

    2 Min
    Divide the dough into 8 balls. Roll each ball into thin rotis. Methi Thepla Recipe (Diabetic Friendly)

  • Step 3

    15 Min
    Heat a tava and roast each thepla one by one turning over in between and smearing little oil on each side. When both sides are cooked, remove and keep them warm. Repeat with rest of the theplas. Methi Thepla Recipe (Diabetic Friendly)

  • Step 4

    5 Min
    Serve hot with curry or dahi. Methi Thepla Recipe (Diabetic Friendly)
Methi Thepla Recipe (Diabetic Friendly)

Step 1 of 4

Place wheat flour and besan in a bowl, add all the other ingredients except oil and knead a medium thick dough using NESTLE a+ Dahi. Add little water in case required.

Methi Thepla Recipe (Diabetic Friendly)

Step 2 of 4

Divide the dough into 8 balls. Roll each ball into thin rotis.

Methi Thepla Recipe (Diabetic Friendly)

Step 3 of 4

Heat a tava and roast each thepla one by one turning over in between and smearing little oil on each side. When both sides are cooked, remove and keep them warm. Repeat with rest of the theplas.

Methi Thepla Recipe (Diabetic Friendly)

Step 4 of 4

Serve hot with curry or dahi.

Recipe PDF

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