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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Matar Paneer Recipe
52 min
Easy
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63 26.2g / 63%
17 16.2g / 17%
20 18.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Matar Paneer Recipe

(0)
52 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Medium, Chopped)
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
200  gms
Peas
300  gms
Paneer
2  Cups
Water
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
16.25 g
Energy
373.64 kcal
Fats
26.29 g
Protein
18.99 g
Information per serving

Instruction

52 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Matar Paneer Recipe
  • Step 2

    15 Min
    Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Matar Paneer Recipe
  • Step 3

    10 Min
    Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well. Matar Paneer Recipe
  • Step 4

    5 Min
    Cover the pressure cooker and cook for 2 minutes after the first whistle. Matar Paneer Recipe
  • Step 5

    2 Min
    Garnish with coriander leaves and serve hot. Matar Paneer Recipe
Matar Paneer Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Matar Paneer Recipe

Step 2 of 5

Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Matar Paneer Recipe

Step 3 of 5

Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well.

Matar Paneer Recipe

Step 4 of 5

Cover the pressure cooker and cook for 2 minutes after the first whistle.

Matar Paneer Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot.

Recipe PDF

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