Masala Upma Recipe (Diabetic Friendly)

Name: Masala Upma Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Sooji/Rava; 3 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Chana Dal; 1 Teaspoon Urad Dal; 2 Units Red Chilli Flakes; 5 Units Cashew Nuts; 10 Units Curry Leaves; 1 Unit Onion (Finely Chopped); 1 Tablespoon Ginger (Finely Chopped); 2 Units Green Chillies (Slit); 150 Grams Mixed Vegetables (Carrot Beans Capsicum) (Chopped); 1/4 Cup Sprouted Mung Bean; 1 Unit Tomato (Small Chopped); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 3 Cups Water; 1/2 Pinch Salt (To Taste); 15 Grams Coriander Leaves (Chopped); 4 Tablespoons Groundnut (Roasted)

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Easy

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25 Min

Masala upma is a South Indian breakfast dish made from semolina, seasoned with aromatic spices and sautéed vegetables, offering a flavorful and satisfying start to the day. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Sooji/Rava

1 Cup

Oil

3 Teaspoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Chana Dal

1 Teaspoon

Urad Dal

1 Teaspoon

Red Chilli Flakes

Cashew Nuts

Coriander Leaves (Chopped)

Onion (Sliced)

Ginger (Chopped)

1 Tablespoon

Green Chillies (Chopped)

Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)

150 gms

Sprouted Whole Moong

0.25 Cup

Tomato (Sliced)

Turmeric Powder

0.25 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Water

3 Cups

Salt

0.5 Pinch

Leaves Coriander

15 gms

Peanuts

4 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

35.34 g

Energy

256.57 kcal

Fats

9.37 g

Protein

9.11 g

per serving

Recipe steps

28 min

5 min

8 min

5 min

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Recipe steps

28 min

Step 1

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Dry roast sooji till slightly brown. Keep aside.

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Recipe steps

28 min

Step 2

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Heat oil in a kadai, add mustard seeds, allow it to splutter. Add cumin seeds, chana dal, urad dal, dry red chillies and cashew nuts. Saute till the dals turn golden brown. Add curry leaves and onion and fry till transparent.

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Recipe steps

28 min

Step 3

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Add ginger, green chillies and fry for a minute. Add mixed vegetables, mung sprouts and saute till just tender. Now add tomatoes and mix well.

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Recipe steps

28 min

Step 4

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Add turmeric powder, red chilli powder and mix well. Pour water and bring the mixture to a boil. Reduce the flame and add MAGGI Masala-ae-Magic and roasted sooji. Mix well till there are no lumps. Cover and cook for 5 minutes while stirring occasionally.

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Recipe steps

28 min

Step 5

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Turn off the flame and garnish with roasted peanuts and fresh coriander leaves. Serve hot.

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Masala Upma Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Masala Upma Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

Portionsgrößen

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Let us see your masterpiece

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