Masala Upma Recipe (Diabetic Friendly)
Easy
•25 Min
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Ingredients
4
ingredient_quantity
recipe ingredient
Sooji (Rava)
1
Cup
Oil
3
Teaspoons
Mustard Seeds
0.5
Teaspoon
Cumin Seeds
0.5
Teaspoon
Chana Dal
1
Teaspoon
Urad Dal
1
Teaspoon
Red Chilli Flakes
2
Cashewnuts (halved)
5
Curry Leaves
10
Onion
1
Ginger (Chopped)
1
Tablespoon
Green Chillies (Slit)
2
Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)
150
gms
Sprouts
0.25
Cup
Tomato, Ripe, Local (Solanum Lycopersicum)
1
Turmeric Powder
0.25
Teaspoon
Red Chilli Powder
0.5
Teaspoon
Water
3
Cups
Salt (To Taste)
0.5
Pinch
Leaves Coriander
15
gms
Peanuts
4
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
35.34 g
Energy
256.57 kcal
Fats
9.37 g
Protein
9.11 g
Nutrition Table Footer
5 min
8 min
5 min
5 min
5 min
Recipe steps
28 min
Step 1
Dry roast sooji till slightly brown. Keep aside.
Recipe steps
28 min
Step 2
Heat oil in a kadai, add mustard seeds, allow it to splutter. Add cumin seeds, chana dal, urad dal, dry red chillies and cashew nuts. Saute till the dals turn gol
Recipe steps
28 min
Step 3
Add ginger, green chillies and fry for a minute. Add mixed vegetables, mung sprouts and saute till just tender. Now add tomatoes and mix well.
Recipe steps
28 min
Step 4
Add turmeric powder, red chilli powder and mix well. Pour water and bring the mixture to a boil. Reduce the flame and add MAGGI Masala-ae-Magic and roasted sooji
Recipe steps
28 min
Step 5
Turn off the flame and garnish with roasted peanuts and fresh coriander leaves. Serve hot.