Masala Upma Recipe (Diabetic Friendly)

Name: Masala Upma Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 25 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Sooji/Rava; 3 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Chana Dal; 1 Teaspoon Urad Dal; 2 Units Red Chilli Flakes; 5 Units Cashew Nuts; 10 Units Curry Leaves; 1 Unit Onion (Finely Chopped); 1 Tablespoon Ginger (Finely Chopped); 2 Units Green Chillies (Slit); 150 Grams Mixed Vegetables (Carrot Beans Capsicum) (Chopped); 1/4 Cup Sprouted Mung Bean; 1 Unit Tomato (Small Chopped); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 3 Cups Water; 1/2 Pinch Salt (To Taste); 15 Grams Coriander Leaves (Chopped); 4 Tablespoons Groundnut (Roasted)

(0)

Save recipe

Easy

•

25 Min

Masala upma is a South Indian breakfast dish made from semolina, seasoned with aromatic spices and sautéed vegetables, offering a flavorful and satisfying start to the day. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

MAGGI Masala-ae-Magic (6 Grams)

1 Sachet

Sooji (Rava)

1 Cup

Oil

3 Teaspoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Chana Dal (150 g)

1 Teaspoon

Urad Dal

1 Teaspoon

Chilli Flakes

Cashew Nuts

Curry Leaves

Onion (Chopped)

Ginger (Chopped)

1 Tablespoon

Green Chillies (Chopped)

Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)

150 gms

Sprouted Whole Moong

0.25 Cup

Tomato (Chopped)

Turmeric Powder

0.25 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Water

3 Cups

Salt

0.5 Pinch

Coriander Leaves (Chopped)

15 gms

Roasted Peanuts

4 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

35.34 g

Energy

256.57 kcal

Fats

9.37 g

Protein

9.11 g

per serving

Recipe steps

28 min

5 min

8 min

5 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

28 min

Step 1

Start timer

Dry roast sooji till slightly brown. Keep aside.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

28 min

Step 2

Start timer

Heat oil in a kadai, add mustard seeds, allow it to splutter. Add cumin seeds, chana dal, urad dal, dry red chillies and cashew nuts. Saute till the dals turn gol

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

28 min

Step 3

Start timer

Add ginger, green chillies and fry for a minute. Add mixed vegetables, mung sprouts and saute till just tender. Now add tomatoes and mix well.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

28 min

Step 4

Start timer

Add turmeric powder, red chilli powder and mix well. Pour water and bring the mixture to a boil. Reduce the flame and add MAGGI Masala-ae-Magic and roasted sooji

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

28 min

Step 5

Start timer

Turn off the flame and garnish with roasted peanuts and fresh coriander leaves. Serve hot.

See how others cooked it

Let us see your masterpiece

Save recipe

Masala Upma Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Masala Upma Recipe (Diabetic Friendly)

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more