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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Khichuri Recipe
47 min
Medium
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23 10.7g / 23%
65 68.4g / 65%
12 13g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Khichuri Recipe

(0)
47 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Rice
1  Cup
Moong dal (Soaked for 2-3 hr)
1.5  Cups
Vegetables (Potatoes, Carrots, Beans) (chopped)
0.5  Cup
Peas (Shelled)
1 
Tomato (Chopped)
4 
Green Chillies (Slit)
2 
Red Chilli Flakes
2  Teaspoons
Ginger Paste
1  Teaspoon
Cumin Seed
2  Tablespoons
Mustard Oil
2  Tablespoons
Ghee
2 
Bay Leaf
1  Pinch
Salt
1  Tablespoon
Sugar
1  Teaspoon
Turmeric Powder
4  Cups
Hot Water

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Nutrition Value

Carbohydrates
68.45 g
Energy
488.36 kcal
Fats
10.75 g
Protein
13.08 g
Information per serving

Instruction

47 Minutes
  • Step 1

    20 Min
    Wash the rice water and soak in water until you prepare ingredients as mentioned in the list. Khichuri Recipe
  • Step 2

    7 Min
    Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside. Khichuri Recipe
  • Step 3

    8 Min
    Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes. Khichuri Recipe
  • Step 4

    10 Min
    Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle. Khichuri Recipe
  • Step 5

    2 Min
    Mix in the ghee after opening the pressure cooker and serve hot with begun bhaja and tomato chutney. Khichuri Recipe
Khichuri Recipe

Step 1 of 5

Wash the rice water and soak in water until you prepare ingredients as mentioned in the list.

Khichuri Recipe

Step 2 of 5

Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside.

Khichuri Recipe

Step 3 of 5

Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes.

Khichuri Recipe

Step 4 of 5

Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle.

Khichuri Recipe

Step 5 of 5

Mix in the ghee after opening the pressure cooker and serve hot with begun bhaja and tomato chutney.

Recipe PDF

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