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Khandvi With Sprouts Filling Recipe (Diabetic Friendly)

Name: Khandvi With Sprouts Filling Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT5.00M
Total time: PT17.00M
Yield: 8.00
Ingredients: 1 Sachet (6 Grams) MAGGI Masala-ae-Magic; 1/2 Cup Nestlé A+ Curd; 1 Cup Besan (Gram Flour); 1/4 Teaspoon Turmeric Powder; 1 1/2 (225 ml) Cup Water; 1 Tablespoon Oil; 1/2 Teaspoon Mustard Seeds; 3 Units Green Chillies (Chopped); 12 Units Curry Leaves; 100 Grams Moong Sprouts; 2 Tablespoons Grated Coconut; 2 Tablespoons Coriander Leaves (Chopped)

(1)

17Min

Khandvi with sprouts filling is a creative fusion dish that blends the silky texture of Gujarati Khandvi with the crunchiness of sprouts, offering a harmonious balance of flavors and nutritional benefits. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Nestlé A+ Curd

1 Cup

Besan (Gram Flour)

0.25 Teaspoon

Turmeric Powder

1.5 Cups

Water

1 Tablespoon

Oil

0.5 Teaspoon

Mustard Seeds

Green Chillies (Chopped)

Curry Leaves

100 gms

Sprouted Mung Bean

2 Tablespoons

Grated Coconut

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

81.74 kcal

Protein

3.9 g

Carbohydrates

9.7 g

Fats

3.24 g

Information per serving

Step 1
5 Min

In a saucepan, mix together dahi, besan and turmeric powder. Add water, MAGGI Masala-ae-Magic to make the batter of pouring consistency and mix well to remove any lumps.
Step 2
4 Min

Cook on a high flame stirring continuously till the mixture begins to leave the sides of the pan. Pour immediately on the marbled kitchen platform or on the back of a thali and spread evenly, using a palette knife/spatula to get a very thin sheet. Let it dry for about 2 minutes.
Step 3
1 Min

Heat oil, splutter the mustard seeds, add green chillies, curry leaves, sprouts and mix well. Sprinkle over the thin layer of cooked besan.
Step 4
5 Min

Cut into 1½” - 2” broad strips and roll into khandvi
Step 5
2 Min

Garnish with grated coconut, chopped coriander leaves and serve warm.

Step 1 of 5

In a saucepan, mix together dahi, besan and turmeric powder. Add water, MAGGI Masala-ae-Magic to make the batter of pouring consistency and mix well to remove any lumps.

Step 2 of 5

Cook on a high flame stirring continuously till the mixture begins to leave the sides of the pan. Pour immediately on the marbled kitchen platform or on the back of a thali and spread evenly, using a palette knife/spatula to get a very thin sheet. Let it dry for about 2 minutes.

Step 3 of 5

Heat oil, splutter the mustard seeds, add green chillies, curry leaves, sprouts and mix well. Sprinkle over the thin layer of cooked besan.

Step 4 of 5

Cut into 1½” - 2” broad strips and roll into khandvi

Step 5 of 5

Garnish with grated coconut, chopped coriander leaves and serve warm.

Recipe PDF

With pictures

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Khandvi With Sprouts Filling Recipe (Diabetic Friendly)

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