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Kerala Mutton Fry Recipe
51 min
Medium
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57 18.3g / 57%
11 8.4g / 11%
32 23.8g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore using low fat meat options like mutton liver
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Kerala Mutton Fry Recipe

(0)
51 Min
Medium

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Sachets
1  Teaspoon
Fennel Seeds (Saunf)
1 
Star Anise
4 
Green Cardamom
2 
Cinnamon (1 Inch Pieces)
6 
Cloves
0.5  Teaspoon
Turmeric Powder
3  Tablespoons
Coriander Powder
1  Teaspoon
Black pepper corn
6  Cloves
Garlic (Chopped)
500  gms
Mutton
3  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Chopped)
1  Inch
Ginger (Finely Chopped)
5 
Curry Leaves
1  Pinch
Salt

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Nutrition Value

Carbohydrates
8.44 g
Energy
800.2 kcal
Fats
18.31 g
Protein
23.82 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together. Kerala Mutton Fry Recipe
  • Step 2

    15 Min
    Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any. Kerala Mutton Fry Recipe
  • Step 3

    20 Min
    Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown. Kerala Mutton Fry Recipe
  • Step 4

    1 Min
    Serve hot with Kerala Parottas. Kerala Mutton Fry Recipe
Kerala Mutton Fry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Kerala Mutton Fry Recipe

Step 2 of 4

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Kerala Mutton Fry Recipe

Step 3 of 4

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Kerala Mutton Fry Recipe

Step 4 of 4

Serve hot with Kerala Parottas.

Recipe PDF

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