Katachi Amti Recipe (Diabetic Friendly)

Name: Katachi Amti Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 25 min
Total time: 37 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 1 1/2 Cup Black Chana (Black Chickpeas) (Soaked for 4-5 hrs); 2 Teaspoons Oil; 1 Teaspoon Mustard Seeds; 10 Units Curry Leaves; 2 Units Green Chillies (Chopped); 2 Units Tomato (Medium Chopped); 3 Cloves Garlic (Chopped); 1 Unit Onion (Medium Chopped); 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Goda Masala; 3 1/2 Cups Water; 2 Teaspoons Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 20 Grams Coriander Leaves (Chopped)

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37 Min

Katachi Amti, is a Maharashtrian delicacy, known for its intricate flavor and inventive use of chana dal water. Relish this recipe with a twist of nutritious black chana giving the dish a boost of fiber. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Black Chana (Black Chickpeas) (Soaked for 4-5 hrs)

1.5 Cups

Oil

2 Teaspoons

Mustard Seeds

1 Teaspoon

Coriander Leaves (Chopped)

Green Chillies (Chopped)

Tomato (Sliced)

Garlic (Chopped)

3 Cloves

Onion (Sliced)

Red Chilli Powder

1 Teaspoon

Turmeric Powder

0.5 Teaspoon

Goda Masala

1 Teaspoon

Water

3.5 Cups

Fresh Coconut (Grated)

2 Teaspoons

Salt

1 Pinch

Coriander Leaves (Chopped)

20 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

15.14 g

Energy

112.79 kcal

Fats

4.19 g

Protein

4.86 g

per serving

Recipe steps

35 min

5 min

15 min

8 min

5 min

2 min

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Recipe steps

35 min

Step 1

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Half boil black chana in pressure cooker for 5 minutes after the first whistle. Strain and keep aside. (Do not discard the water)

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Recipe steps

35 min

Step 2

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In the same pressure cooker, heat oil, add mustard seeds and allow them to splutter. Add curry leaves, green chillies and garlic. Sauté till aromatic. Add onion and sauté till translucent. Add tomatoes, red chilli powder, turmeric powder and goda masala and fresh coconut. Sauté till the mixture leaves the sides and is cooked.

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Recipe steps

35 min

Step 3

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Add the half boiled chana and mix well. Add 3 ½ cups water (Use the water strained after boiling the chana). Pressure cook for 2 whistles and turn off the flame.

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Recipe steps

35 min

Step 4

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Once the pressure is released, open the pressure cooker and check the consistency. Add MAGGI Masala-ae Magic and adjust salt to taste. Bring the mixture to a boil to thicken the gravy.

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Recipe steps

35 min

Step 5

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Garnish with fresh coriander leaves and serve hot with Amboli / Neer dosa or brown rice.

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Katachi Amti Recipe (Diabetic Friendly)

Nutritional facts per serving

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Katachi Amti Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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