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Katachi Amti Recipe (Diabetic Friendly)

35 min

Medium

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What is the energy content breakdown?

Fat 32 4.1g / 32%

Carbohydrates 52 15.1g / 52%

Protein 16 4.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Katachi Amti Recipe (Diabetic Friendly)

Name: Katachi Amti Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 25 s
Total time: 37 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 1 1/2 Cup Black Chana (Black Chickpeas) (Soaked for 4-5 hrs); 2 Teaspoons Oil; 1 Teaspoon Mustard Seeds; 10 Units Curry Leaves; 2 Units Green Chillies (Chopped); 2 Units Tomato (Medium Chopped); 3 Cloves Garlic (Chopped); 1 Unit Onion (Medium Chopped); 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Goda Masala; 3 1/2 Cups Water; 2 Teaspoons Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 20 Grams Coriander Leaves (Chopped)

(0)

37 Min

Medium

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1.5 Cups

Chickpeas (Kabuli Chana)

2 Teaspoons

Oil

1 Teaspoon

Mustard Seeds

Curry Leaves

Green Chillies

Tomato

3 Cloves

Garlic

Onion (Minced)

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Goda Masala

3.5 Cups

Water

2 Teaspoons

Fresh Coconut (Grated)

1 Pinch

Salt (To Taste)

20 gms

Curry Leaves

Copy

Nutrition Value

Carbohydrates

15.14 g

Energy

112.79 kcal

Fats

4.19 g

Protein

4.86 g

Information per serving

Step 1
5 Min

Half boil black chana in pressure cooker for 5 minutes after the first whistle. Strain and keep aside. (Do not discard the water)
Step 2
15 Min

In the same pressure cooker, heat oil, add mustard seeds and allow them to splutter. Add curry leaves, green chillies and garlic. Sauté till aromatic. Add onion and sauté till translucent. Add tomatoes, red chilli powder, turmeric powder and goda masala and fresh coconut. Sauté till the mixture leaves the sides and is cooked.
Step 3
8 Min

Add the half boiled chana and mix well. Add 3 ½ cups water (Use the water strained after boiling the chana). Pressure cook for 2 whistles and turn off the flame.
Step 4
5 Min

Once the pressure is released, open the pressure cooker and check the consistency. Add MAGGI Masala-ae Magic and adjust salt to taste. Bring the mixture to a boil to thicken the gravy.
Step 5
2 Min

Garnish with fresh coriander leaves and serve hot with Amboli / Neer dosa or brown rice.

Step 1 of 5

Half boil black chana in pressure cooker for 5 minutes after the first whistle. Strain and keep aside. (Do not discard the water)

Step 2 of 5

In the same pressure cooker, heat oil, add mustard seeds and allow them to splutter. Add curry leaves, green chillies and garlic. Sauté till aromatic. Add onion and sauté till translucent. Add tomatoes, red chilli powder, turmeric powder and goda masala and fresh coconut. Sauté till the mixture leaves the sides and is cooked.

Step 3 of 5

Add the half boiled chana and mix well. Add 3 ½ cups water (Use the water strained after boiling the chana). Pressure cook for 2 whistles and turn off the flame.

Step 4 of 5

Once the pressure is released, open the pressure cooker and check the consistency. Add MAGGI Masala-ae Magic and adjust salt to taste. Bring the mixture to a boil to thicken the gravy.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot with Amboli / Neer dosa or brown rice.

Recipe PDF

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