Kasoori Palak Paneer Recipe (Diabetic Friendly)

Name: Kasoori Palak Paneer Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 31 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Teaspoons Oil; 1 Teaspoon Cumin Seeds; 4 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 4 Units Tomato (Chopped); 500 Grams Spinach; 2 Cups Water; 22 Grams Green Chillies; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 175 Grams Paneer (Cubed); 1 Teaspoon Kasuri Methi; 1 Pinch Salt (To Taste); 1 Inch Ginger Juliennes

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31 Min

Palak Paneer is one of those dishes that can turn even a boring weekday meal into something to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced, creamy spinach puree, dash of kasoori methi, this dish offers a great balance of taste and texture. This nutritious dish is also one of the best ways to make everyone eat their share of leafy greens without a fuss! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Oil

2 Teaspoons

Cumin Seeds

1 Teaspoon

Onion (Chopped)

Ginger-Garlic Paste

1 Teaspoon

Tomato, Ripe, Local (Solanum Lycopersicum)

Spinach

500 gms

Water

2 Cups

Green Chillies (Slit)

22 gms

Turmeric Powder

0.5 Teaspoon

Dry red chillies (cut into 2 parts)

1 Teaspoon

Paneer

175 gms

Kasuri Methi

1 Teaspoon

Salt (To Taste)

1 Pinch

Ginger

1 Inch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

25.13 g

Energy

243.79 kcal

Fats

8.39 g

Protein

13.7 g

per serving

Recipe steps

31 min

10 min

5 min

6 min

2 min

5 min

1 min

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Recipe steps

31 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

31 min

Step 2

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Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.

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Recipe steps

31 min

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Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add

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Recipe steps

31 min

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Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.

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Recipe steps

31 min

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Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame.

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Recipe steps

31 min

Step 6

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Add the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste.

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Recipe steps

31 min

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Garnish the dish with ginger juliennes. Serve hot.

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Kasoori Palak Paneer Recipe (Diabetic Friendly)

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Kasoori Palak Paneer Recipe (Diabetic Friendly)

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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