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Kasoori Palak Paneer Recipe (Diabetic Friendly)
31Min
Medium
Palak Paneer is one of those dishes that can turn even a boring weekday meal into something to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced, creamy spinach puree, dash of kasoori methi, this dish offers a great balance of taste and texture. This nutritious dish is also one of the best ways to make everyone eat their share of leafy greens without a fuss!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
4
Servings
ingredient_quantity
recipe ingredient
1
Sachet
2
Teaspoons
Oil
1
Teaspoon
Cumin Seeds
4
Onion (Chopped)
1
Teaspoon
Ginger-Garlic Paste
4
Tomato (Chopped)
500
gms
Spinach
2
Cups
Water
22
gms
Green Chillies
0.5
Teaspoon
Turmeric Powder
1
Teaspoon
Red Chilli Powder
175
gms
Paneer (Cubed)
1
Teaspoon
Kasuri Methi
1
Pinch
Salt (To Taste)
1
Inch
Ginger Juliennes
.
Nutrition Value
Energy
243.79 kcal
Protein
13.7 g
Carbohydrates
25.13 g
Fats
8.39 g
Information per serving
Instruction
31 Minutes
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Step 1
10 MinPrepare ingredients as mentioned in the list.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 2
5 MinBoil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 3
6 MinHeat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 4
2 MinAdd green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 5
2 MinAdd pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 6
5 MinAdd the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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Step 7
1 MinGarnish the dish with ginger juliennes. Serve hot.![Kasoori Palak Paneer Recipe (Diabetic Friendly)]()
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