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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Kasoori Palak Paneer Recipe
71 min
Medium
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67 25.8g / 67%
14 12.7g / 14%
19 16.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kasoori Palak Paneer Recipe

(0)
71 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Medium, Chopped)
500  gms
Spinach (Chopped)
2  Cups
Water
1  Pinch
Salt
2 
Green Chillies (Slit)
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Dry red chillies (Byadagi)
250  gms
Paneer
1  Teaspoon
Methi Leaves (Chopped)
2  Tablespoons
Cream
1  Inch
Ginger (Finely Chopped)

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Nutrition Value

Carbohydrates
12.75 g
Energy
349.12 kcal
Fats
25.87 g
Protein
16.84 g
Information per serving

Instruction

71 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Kasoori Palak Paneer Recipe
  • Step 2

    10 Min
    Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside. Kasoori Palak Paneer Recipe
  • Step 3

    20 Min
    Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Kasoori Palak Paneer Recipe
  • Step 4

    5 Min
    Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed. Kasoori Palak Paneer Recipe
  • Step 5

    5 Min
    Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Kasoori Palak Paneer Recipe
  • Step 6

    10 Min
    Add the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste. Mix well and stior in the cream. Kasoori Palak Paneer Recipe
  • Step 7

    1 Min
    Garnish the dish with ginger juliennes. Serve hot. Kasoori Palak Paneer Recipe
Kasoori Palak Paneer Recipe

Step 1 of 7

Prepare ingredients as mentioned in the list.

Kasoori Palak Paneer Recipe

Step 2 of 7

Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.

Kasoori Palak Paneer Recipe

Step 3 of 7

Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Kasoori Palak Paneer Recipe

Step 4 of 7

Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.

Kasoori Palak Paneer Recipe

Step 5 of 7

Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame.

Kasoori Palak Paneer Recipe

Step 6 of 7

Add the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste. Mix well and stior in the cream.

Kasoori Palak Paneer Recipe

Step 7 of 7

Garnish the dish with ginger juliennes. Serve hot.

Recipe PDF

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