Instant Vegetable Handvo Recipe (Diabetic Friendly)

Name: Instant Vegetable Handvo Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 30 s
Total time: 47 s
Yield: 5
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 1 1/2 Cup Chana Dal (Powdered); 3/4 Cup Sooji (Semolina); 1 Cup Nestlé A+ Curd; 2 Tablespoons Ginger Chilli Paste; 1/4 Teaspoon Turmeric Powder; 1 Gram Hing (Asafoetida); 150 Grams Bottle Gourd (Grated); 1 Unit Onion (Small Finely Chopped); 3/4 Cup Beans (Finely Chopped); 1/2 Cup Carrot (Finely Chopped); 1/2 Cup Green Capsicum (Finely Chopped); 10 Grams Coriander Leaves (Chopped); 1 Teaspoon Fruit Salt; 4 Teaspoons Oil; 2 Teaspoons Mustard Seeds; 2 Teaspoons Cumin Seeds; 2 Teaspoons Sesame Seeds (White); 12 Units Curry Leaves

(0)

47 Min

Easy

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1.5 Cups

Chana Dal

0.75 Cup

Sooji (Rava)

1 Cup

Dahi

2 Tablespoons

Ginger Paste

0.25 Teaspoon

Turmeric Powder

1 gm

Asafoetida

150 gms

Bottle Gourd (Grated)

Onion (Sliced)

0.75 Cup

Beans (cut into 1” pieces)

0.5 Cup

Carrot (cut into cubes)

0.5 Cup

Shimla Mirch (green capsicum)

10 gms

Curry Leaves

0.25 Teaspoon

Baking Soda

4 Teaspoons

Oil

2 Teaspoons

Mustard Seeds

2 Teaspoons

Cumin Seeds

2 Teaspoons

Sesame seeds

Curry Leaves

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Nutrition Value

Carbohydrates

27.12 g

Energy

236.31 kcal

Fats

7.57 g

Protein

8.32 g

Information per serving

Step 1
20 Min

In a mixing bowl mix together chana dal flour, sooji, dahi, mix well and keep aside for 20 mins.
Step 2
5 Min

Add the rest of the ingredients for batter except fruit salt and mix well. Add the fruit salt and mix gently.
Step 3
15 Min

Heat 1 tsp oil in a pan, add ½ tsp mustard seeds and allow it to splutter. Add cumin seeds, sesame seeds and allow it to turn slightly brown. Add curry leaves and immediately add a ladle full of batter to make small handvo. Cover and cook on low flame till golden brown. Flip and cook on the other side as well. Insert a toothpick to check if the handvo is done. Once cooked and golden brown on both sides, take it out. Repeat making handvo with rest of the batter.
Step 4
2 Min

Serve the handvo with green chutney.

Step 1 of 4

In a mixing bowl mix together chana dal flour, sooji, dahi, mix well and keep aside for 20 mins.

Step 2 of 4

Add the rest of the ingredients for batter except fruit salt and mix well. Add the fruit salt and mix gently.

Step 3 of 4

Heat 1 tsp oil in a pan, add ½ tsp mustard seeds and allow it to splutter. Add cumin seeds, sesame seeds and allow it to turn slightly brown. Add curry leaves and immediately add a ladle full of batter to make small handvo. Cover and cook on low flame till golden brown. Flip and cook on the other side as well. Insert a toothpick to check if the handvo is done. Once cooked and golden brown on both sides, take it out. Repeat making handvo with rest of the batter.

Instant Vegetable Handvo Recipe (Diabetic Friendly)

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Instant Vegetable Handvo Recipe (Diabetic Friendly)

Ingredients

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Instruction

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Recipe PDF

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