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36 8.4g / 36%
47 24.5g / 47%
17 9g / 17%

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Five Dal Dosa Recipe (Diabetic Friendly)

(0)
33 Min
Easy

Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
0.5  Cup
Moong dal (Soaked for 2-3 hr)
0.25  Cup
Chana Dal
0.5  Cup
Urad Dal
0.25  Cup
Masoor Dal
1  Cup
Hot Water
10 
Curry Leaves
3 
Green Chillies
0.25  Teaspoon
Salt
2  Tablespoons
Oil

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Nutrition Value

Carbohydrates
24.58 g
Energy
205.01 kcal
Fats
8.44 g
Protein
9.08 g
Information per serving

Instruction

33 Minutes
  • Step 1

    10 Min
    Wash and soak all five dals overnight. Drain the water and grind the mixture. Add ¾ cup of water and blend till you get a grainy batter. Take it out in a large bowl and add more water if required to adjust the consistency. Five Dal Dosa Recipe (Diabetic Friendly)
  • Step 2

    4 Min
    Add chopped curry leaves, green chillies, salt to taste and mix well. Five Dal Dosa Recipe (Diabetic Friendly)
  • Step 3

    10 Min
    Heat a non-stick dosa tava and take a ladle full of the dosa batter. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread a little oil from the sides. Cover and cook the dosa on medium flame till golden brown. Flip and cook on the other side as well. Five Dal Dosa Recipe (Diabetic Friendly)
  • Step 4

    3 Min
    Serve hot with chutney / sambhar. Five Dal Dosa Recipe (Diabetic Friendly)
Five Dal Dosa Recipe (Diabetic Friendly)

Step 1 of 4

Wash and soak all five dals overnight. Drain the water and grind the mixture. Add ¾ cup of water and blend till you get a grainy batter. Take it out in a large bowl and add more water if required to adjust the consistency.

Five Dal Dosa Recipe (Diabetic Friendly)

Step 2 of 4

Add chopped curry leaves, green chillies, salt to taste and mix well.

Five Dal Dosa Recipe (Diabetic Friendly)

Step 3 of 4

Heat a non-stick dosa tava and take a ladle full of the dosa batter. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread a little oil from the sides. Cover and cook the dosa on medium flame till golden brown. Flip and cook on the other side as well.

Five Dal Dosa Recipe (Diabetic Friendly)

Step 4 of 4

Serve hot with chutney / sambhar.

Recipe PDF

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