Five Dal Dosa Recipe (Diabetic Friendly)

Name: Five Dal Dosa Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 33 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Moong Dal (Dhuli); 1/4 Cup Chana Dal; 1/2 Cup Urad Dal; 1/4 Cup Masoor Dal; 1 Cup Water; 10 Units Curry Leaves; 3 Units Green Chillies (Chopped); 1/4 Teaspoon Salt (To Taste); 2 Tablespoons Oil

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Easy

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33 Min

Five Dal Dosa is a variation from the traditional South Indian dosas, featuring a blend of five distinct lentils or dals. The incorporation of multiple lentils elevates its protein and fiber content, rendering it a nourishing and filling meal. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Moong Dal (Dhuli)

0.5 Cup

Chana Dal

0.25 Cup

Urad Dal

0.5 Cup

Masoor Dal

0.25 Cup

Water

1 Cup

Coriander Leaves (Chopped)

Green Chillies (Chopped)

Salt

0.25 Teaspoon

Oil

2 Tablespoons

Nutritional Information

per serving

Carbohydrates

24.58 g

Energy

205.01 kcal

Fats

8.44 g

Protein

9.08 g

per serving

Recipe steps

27 min

10 min

4 min

10 min

3 min

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Recipe steps

27 min

Step 1

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Wash and soak all five dals overnight. Drain the water and grind the mixture. Add ¾ cup of water and blend till you get a grainy batter. Take it out in a large bowl and add more water if required to adjust the consistency.

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Recipe steps

27 min

Step 2

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Add chopped curry leaves, green chillies, salt to taste and mix well.

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Recipe steps

27 min

Step 3

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Heat a non-stick dosa tava and take a ladle full of the dosa batter. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread a little oil from the sides. Cover and cook the dosa on medium flame till golden brown. Flip and cook on the other side as well.

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Recipe steps

27 min

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Serve hot with chutney / sambhar.

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Five Dal Dosa Recipe (Diabetic Friendly)

Nutritional facts per serving

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Ingredients

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Five Dal Dosa Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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