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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Dahi Wale Aloo Recipe
30 min
Medium
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26 6.1g / 26%
63 32g / 63%
11 5.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Garnish with some seeds like sesame seeds
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Dahi Wale Aloo Recipe

(0)
30 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Nestlé A+ Curd
1  Teaspoon
Besan (Gram Flour)
1  Tablespoon
NESTLÉ EVERYDAY Shahi Ghee
0.5  Teaspoon
Mustard Seed
0.5  Teaspoon
Cumin Seed
1  Teaspoon
Fennel Seeds (Saunf)
0.5  Teaspoon
Kalonji
1 
Bay Leaf
0.5  Teaspoon
Cinnamon
3 
Cloves
0.25  Teaspoon
Hing (Asafoetida)
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Coriander Powder
0.5  Teaspoon
Cumin Powder
3 
Potatoes (Boiled, Peeled & Cut into Cubes)
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
32.02 g
Energy
200.16 kcal
Fats
6.17 g
Protein
5.72 g
Information per serving

Instruction

30 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Combine curd and besan in a bowl, whisk well. Dahi Wale Aloo Recipe
  • Step 2

    3 Min
    Heat ghee in a karahi and add the mustard seeds, cumin seed, saunf, kalonji, bay leaf, cinnamon, cloves and asafetida. Sauté for a minute. Dahi Wale Aloo Recipe
  • Step 3

    5 Min
    Add the curd-besan mixture, ¼ cup water, red chilli powder, turmeric powder, coriander powder and cumin powder. Cook on low flame, stirring continuously for about 2-3 minutes. For a special flavor add a sachet of MAGGI Masala-ae-Magic. Dahi Wale Aloo Recipe
  • Step 4

    5 Min
    Add the potatoes and salt to taste, mix well and cook on medium flame for 5 minutes stirring occasionally. Garnish with coriander leaves. Dahi Wale Aloo Recipe
  • Step 5

    2 Min
    Serve hot with rotis or pooris. Dahi Wale Aloo Recipe
Dahi Wale Aloo Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Combine curd and besan in a bowl, whisk well.

Dahi Wale Aloo Recipe

Step 2 of 5

Heat ghee in a karahi and add the mustard seeds, cumin seed, saunf, kalonji, bay leaf, cinnamon, cloves and asafetida. Sauté for a minute.

Dahi Wale Aloo Recipe

Step 3 of 5

Add the curd-besan mixture, ¼ cup water, red chilli powder, turmeric powder, coriander powder and cumin powder. Cook on low flame, stirring continuously for about 2-3 minutes. For a special flavor add a sachet of MAGGI Masala-ae-Magic.

Dahi Wale Aloo Recipe

Step 4 of 5

Add the potatoes and salt to taste, mix well and cook on medium flame for 5 minutes stirring occasionally. Garnish with coriander leaves.

Dahi Wale Aloo Recipe

Step 5 of 5

Serve hot with rotis or pooris.

Recipe PDF

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