Dahi Missal Recipe (Diabetic Friendly)

Name: Dahi Missal Recipe (Diabetic Friendly)
Prep time: 20 min
Cook time: 10 min
Total time: 32 min
Yield: 3
Cuisine: Indian
Ingredients: 180 Grams Nestlé A+ Curd; 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 1 Unit Potatoes (Small Boiled Peeled & Cubed); 1 Unit Onion (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Green Chillies (Finely Chopped); 1 1/2 Cup Sprouted Moong; 1/4 Cup Green Peas (Shelled); 1/4 Cup Coriander Leaves (finely chopped); 1/4 Cup Fresh Coconut (Grated); 2 Teaspoons Peanuts (Roasted); 1/2 Pinch Salt (To Taste); 1 Teaspoon Oil; 1 Teaspoon Cumin Seeds; 1/4 Teaspoon Hing (Asafoetida); 2 Tablespoons Sev

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Easy

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32 Min

Dahi Misal is a delicious Indian dish that combines spicy sprouts curry with cooling yogurt for a flavorful and satisfying contrast. By combining sprouts, yogurt and spices, it offers a well-rounded and nutritious meal, but portion control is essential. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

Nestlé A+ Curd

180 gms

MAGGI Hot & Sweet Tomato Chilli Sauce

3 Tablespoons

Potatoes (Boiled, Peeled & Cut into Cubes)

Onion (Sliced)

Tomato (Sliced)

Green Chillies (Chopped)

Sprouted Whole Moong

1.5 Cups

Green Peas (Shelled)

0.25 Cup

Coriander Leaves (Chopped)

0.25 Cup

Fresh Coconut (Grated)

0.25 Cup

Crushed Peanuts

2 Teaspoons

Salt

0.5 Pinch

Oil

1 Teaspoon

Cumin Seeds

1 Teaspoon

Hing (Asafoetida)

0.25 Teaspoon

Sev

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

37.56 g

Energy

294.38 kcal

Fats

12.05 g

Protein

11.62 g

per serving

Recipe steps

32 min

7 min

15 min

3 min

5 min

2 min

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Recipe steps

32 min

Step 1

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Steam sprouted moong and peas over a pan of boiling water for 2 minutes.

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Recipe steps

32 min

Step 2

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Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.

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Recipe steps

32 min

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Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.

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Recipe steps

32 min

Step 4

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To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.

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Recipe steps

32 min

Step 5

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Sprinkle sev just before serving to prevent missal from getting soggy.

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Dahi Missal Recipe (Diabetic Friendly)

Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Dahi Missal Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

Portionsgrößen

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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