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Dahi Missal Recipe (Diabetic Friendly)

Name: Dahi Missal Recipe (Diabetic Friendly)
Prep time: PT20.00M
Cook time: PT10.00M
Total time: PT32.00M
Yield: 3.00
Ingredients: 1 Pack; Nestlé A+ Curd; 3 Tablespoons MAGGI Hot & Sweet Tomato Sauce; 1 Unit Potatoes (Small; Boiled; Peeled & Cubed); 1 Unit Onion (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Green Chillies (Finely Chopped); 1 1/2 Cup Sprouted Moong; 1/4 Cup Green Peas (Shelled); 1/4 Cup Coriander Leaves (Finely Chopped); 1/4 Cup Fresh Coconut (Grated); 2 Teaspoons Peanuts (Roasted); Salt (To Taste); 1 Teaspoon Oil; 1 Teaspoon Cumin Seeds; 1 Pinch Hing (Asafoetida); 2 Tablespoons Sev

(0)

32Min

Easy

Dahi Misal is a delicious Indian dish that combines spicy sprouts curry with cooling yogurt for a flavorful and satisfying contrast. By combining sprouts, yogurt and spices, it offers a well-rounded and nutritious meal, but portion control is essential.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

180 gms

Nestlé A+ Curd

3 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

Potatoes (Boiled, Peeled & Cut into Cubes)

Onion (Finely Chopped)

Tomato (Finely Sliced)

Green Chillies (Chopped)

1.5 Cups

Sprouted Mung Bean

0.25 Cup

Green Peas (Shelled)

0.25 Cup

Coriander Leaves (finely chopped)

0.25 Cup

Fresh Coconut (Grated)

2 Teaspoons

Peanuts (Roasted & Coarsely Ground)

0.5 Pinch

Salt (To Taste)

1 Teaspoon

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Hing (Asafoetida)

2 Tablespoons

Sev

Copy

Nutrition Value

Energy

294.38 kcal

Protein

11.62 g

Carbohydrates

37.56 g

Fats

12.05 g

Information per serving

Step 1
7 Min

Steam sprouted moong and peas over a pan of boiling water for 2 minutes.
Step 2
15 Min

Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.
Step 3
3 Min

Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.
Step 4
5 Min

To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.
Step 5
2 Min

Sprinkle sev just before serving to prevent missal from getting soggy.

Step 1 of 5

Steam sprouted moong and peas over a pan of boiling water for 2 minutes.

Step 2 of 5

Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.

Step 3 of 5

Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.

Step 4 of 5

To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.

Step 5 of 5

Sprinkle sev just before serving to prevent missal from getting soggy.

Recipe PDF

With pictures

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Dahi Missal Recipe (Diabetic Friendly)

Ingredients

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Nutrition Value

Instruction

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