Dahi Missal Recipe (Diabetic Friendly)
Easy
•32 Min
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Ingredients
3
ingredient_quantity
recipe ingredient
Nestlé A+ Curd
180
gms
MAGGI Hot & Sweet Tomato Chilli Sauce
3
Tablespoons
Potato (Peeled & Cut Into 1 Inch Cubes)
1
Onion
1
Tomato, Ripe, Local (Solanum Lycopersicum)
1
Green Chillies (Slit)
1
Sprouts
1.5
Cups
Green Peas
0.25
Cup
Coriander Leaves (Chopped)
0.25
Cup
Coconut
0.25
Cup
Ground Nut
2
Teaspoons
Salt (To Taste)
0.5
Pinch
Oil
1
Teaspoon
Cumin Seeds
1
Teaspoon
Asafoetida (1 Pinch)
0.25
Teaspoon
Sev
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
37.56 g
Energy
294.38 kcal
Fats
12.05 g
Protein
11.62 g
Nutrition Table Footer
7 min
15 min
3 min
5 min
2 min
Recipe steps
32 min
Step 1
Steam sprouted moong and peas over a pan of boiling water for 2 minutes.
Recipe steps
32 min
Step 2
Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.
Recipe steps
32 min
Step 3
Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.
Recipe steps
32 min
Step 4
To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.
Recipe steps
32 min
Step 5
Sprinkle sev just before serving to prevent missal from getting soggy.