Dahi Missal Recipe (Diabetic Friendly)

Name: Dahi Missal Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 10 s
Total time: 32 s
Yield: 3
Cuisine: Indian
Ingredients: 180 Grams Nestlé A+ Curd; 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 1 Unit Potatoes (Small Boiled Peeled & Cubed); 1 Unit Onion (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Green Chillies (Finely Chopped); 1 1/2 Cup Sprouted Moong; 1/4 Cup Green Peas (Shelled); 1/4 Cup Coriander Leaves (finely chopped); 1/4 Cup Fresh Coconut (Grated); 2 Teaspoons Peanuts (Roasted); 1/2 Pinch Salt (To Taste); 1 Teaspoon Oil; 1 Teaspoon Cumin Seeds; 1/4 Teaspoon Hing (Asafoetida); 2 Tablespoons Sev

(0)

Save recipe

Easy

•

32 Min

Dahi Misal is a delicious Indian dish that combines spicy sprouts curry with cooling yogurt for a flavorful and satisfying contrast. By combining sprouts, yogurt and spices, it offers a well-rounded and nutritious meal, but portion control is essential. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

Nestlé A+ Curd

180 gms

MAGGI Hot & Sweet Tomato Chilli Sauce

3 Tablespoons

Potato (Peeled & Cut Into 1 Inch Cubes)

Onion (Chopped)

Tomato (Chopped)

Green Chillies

Moong Sprouts

1.5 Cups

Green Peas

0.25 Cup

Coriander Leaves (Chopped)

0.25 Cup

Fresh Coconut (Grated)

0.25 Cup

Ground Nut

2 Teaspoons

Salt (To Taste)

0.5 Pinch

Oil

1 Teaspoon

Cumin Seeds

1 Teaspoon

Asafoetida Powder (Hing)

0.25 Teaspoon

Sev

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

37.56 g

Energy

294.38 kcal

Fats

12.05 g

Protein

11.62 g

per serving

Recipe steps

32 min

7 min

15 min

3 min

5 min

2 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

32 min

Step 1

Start timer

Steam sprouted moong and peas over a pan of boiling water for 2 minutes.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

32 min

Step 2

Start timer

Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

32 min

Step 3

Start timer

Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

32 min

Step 4

Start timer

To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

32 min

Step 5

Start timer

Sprinkle sev just before serving to prevent missal from getting soggy.

See how others cooked it

Let us see your masterpiece

Save recipe

Dahi Missal Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Dahi Missal Recipe (Diabetic Friendly)

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more