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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chunky Soya Vegetable Pulao Recipe
37 min
Medium
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32 20.4g / 32%
56 79.5g / 56%
12 17.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chunky Soya Vegetable Pulao Recipe

(0)
37 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
4  Tablespoons
Oil
5 
Cloves
2 
Green Cardamom (Coarsely Crushed)
1 
Star Anise (Coarsely Crushed)
1  Teaspoon
Whole Black Pepper
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
3.33  Cups
Hot Water
1  Pinch
Salt
4 
Green Chillies
4  Cups
Chopped Vegetables (Carrots, Beans, Cauliflower, Potatoes, Peas)
2  Cups
Soya Chunks
1.33  Cups
Rice
2  Tablespoons
Coriander Leaves (Chopped)
2 
Cinnamon (1 Inch Pieces)

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Nutrition Value

Carbohydrates
79.53 g
Energy
569.92 kcal
Fats
20.46 g
Protein
17.68 g
Information per serving

Instruction

37 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Chunky Soya Vegetable Pulao Recipe
  • Step 2

    7 Min
    Heat oil in a pressure cooker, add the cinnamon, cloves, green cardamoms, peppercorns and star anise. Then add the onions and sauté, till they turn golden-brown. Chunky Soya Vegetable Pulao Recipe
  • Step 3

    5 Min
    Add the ginger-garlic paste and stir-fry till the raw smell is gone. Then add the vegetables and soya chunks, mix well Chunky Soya Vegetable Pulao Recipe
  • Step 4

    3 Min
    Add the water, rice, coriander leaves and MAGGI Masala-ae-Magic. Mix well and add salt to taste. Chunky Soya Vegetable Pulao Recipe
  • Step 5

    5 Min
    Cover the pressure cooker and cook on low-flame for 2-3 minutes after the first whistle. Chunky Soya Vegetable Pulao Recipe
  • Step 6

    2 Min
    Serve hot with raita. Chunky Soya Vegetable Pulao Recipe
Chunky Soya Vegetable Pulao Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Chunky Soya Vegetable Pulao Recipe

Step 2 of 6

Heat oil in a pressure cooker, add the cinnamon, cloves, green cardamoms, peppercorns and star anise. Then add the onions and sauté, till they turn golden-brown.

Chunky Soya Vegetable Pulao Recipe

Step 3 of 6

Add the ginger-garlic paste and stir-fry till the raw smell is gone. Then add the vegetables and soya chunks, mix well

Chunky Soya Vegetable Pulao Recipe

Step 4 of 6

Add the water, rice, coriander leaves and MAGGI Masala-ae-Magic. Mix well and add salt to taste.

Chunky Soya Vegetable Pulao Recipe

Step 5 of 6

Cover the pressure cooker and cook on low-flame for 2-3 minutes after the first whistle.

Chunky Soya Vegetable Pulao Recipe

Step 6 of 6

Serve hot with raita.

Recipe PDF

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