Chole Chana Chaat Recipe (Diabetic Friendly)

Name: Chole Chana Chaat Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 39 s
Yield: 4
Cuisine: Indian
Ingredients: 4 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 6 Tablespoons Nestlé A+ Curd; 1 1/2 Cup Chickpeas (Kabuli Chana) soaked for 4-5 hours; 4 Cups Water (600 ml); 1/4 Pinch Salt (To Taste); 1 Teaspoon Chaat Masala; 1 Tablespoon Cumin Powder (Roasted and Course); 20 Grams Coriander Chutney; 4 Tablespoons Onion (Chopped); 4 Teaspoons Sev; 40 Grams Coriander Leaves (Chopped); 75 Grams Pomegranate seeds

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Easy

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39 Min

Chole chana chaat is a delightful, refreshing Indian street food dish made with chickpeas (chole) and curd (dahi), and an assortment of spices. Apart from being dense in protein and other nutrients, it is also a rich source of probiotics (Nestle A+ curd). Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Hot & Sweet Tomato Chilli Sauce

4 Tablespoons

Dahi

6 Tablespoons

Black Chana (Soaked overnight)

1.5 Cups

Water

4 Cups

Salt (To Taste)

0.25 Pinch

Garam Masala

1 Teaspoon

Cumin Powder (Roasted and Course)

1 Tablespoon

Coriander Chutney

20 gms

Onion

4 Tablespoons

Sev

4 Teaspoons

Leaves Coriander

40 gms

Pomegranate seeds

75 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

16.15 g

Energy

158.39 kcal

Fats

4.26 g

Protein

5.53 g

per serving

Recipe steps

19 min

10 min

2 min

3 min

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Recipe steps

19 min

Step 1

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Pressure cook kabuli chana with 4 cups of water and salt to taste for 10 minutes after the first whistle. Allow it to cool, drain and keep aside.

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Recipe steps

19 min

Step 2

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Whisk NESTLE a+ dahi to smooth consistency.

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Recipe steps

19 min

Step 3

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Take Kabuli chana in a bowl, add chaat masala and mix well.

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Recipe steps

19 min

Step 4

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Spread a+ Dahi on top of Kabuli chana, sprinkle roasted cumin powder, green chutney, MAGGI Hot & Sweet sauce and chopped onion.

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Recipe steps

19 min

Step 5

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Garnish with sev, coriander leaves and pomegranate seeds. Serve immediately.

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Chole Chana Chaat Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

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Recipe steps

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Chole Chana Chaat Recipe (Diabetic Friendly)

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Recipe steps

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