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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Manchurian Recipe
40 min
Medium
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71 53.8g / 71%
19 31.6g / 19%
10 18.8g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Manchurian Recipe

(0)
40 Min
Medium

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Chicken (Crumbled)
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
400  gms
Chicken (Boneless)
1 
Egg
8  Tablespoons
Cornflour
3  Tablespoons
Soya Sauce
200  ml
Oil
5 
Spring Onion (Chopped)
2 
Green Chillies (Slit)
1  Tablespoon
Ginger (Finely Chopped)
1  Tablespoon
Garlic (Chopped)
3  Cups
Water

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Nutrition Value

Carbohydrates
31.68 g
Energy
682.58 kcal
Fats
53.86 g
Protein
18.86 g
Information per serving

Instruction

40 Minutes
  • Step 1

    10 Min
    Mix the egg, 6 tablespoons of corn flour, salt and 1 tablespoon of soya sauce in a bowl. Add the chicken pieces to the bowl and set it aside for half an hour. Chicken Manchurian Recipe
  • Step 2

    10 Min
    Heat 4 tablespoons of oil in a wok and deep fry the marinated chicken pieces. Drain on an absorbent paper and keep it aside. Chicken Manchurian Recipe
  • Step 3

    5 Min
    Heat 4 tablespoons of oil in a separate wok. Add ginger, garlic and stir-fry for a minute. Add the sliced onions along with green chillies and continue to stir-fry for another minute. Chicken Manchurian Recipe
  • Step 4

    10 Min
    In a bowl, mix together crumbled MAGGI Magic Cubes (Chicken), MAGGI Hot & Sweet Sauce, water, 2 tablespoons of corn flour and 2 tablespoons of soya sauce. Add this mixture to the onions and bring to a boil, stirring constantly. Cook for one minute. Chicken Manchurian Recipe
  • Step 5

    5 Min
    Add the fried chicken pieces and mix well. Simmer for a minute. Garnish with chopped spring onions. Serve hot! Chicken Manchurian Recipe
Chicken Manchurian Recipe

Step 1 of 5

Mix the egg, 6 tablespoons of corn flour, salt and 1 tablespoon of soya sauce in a bowl. Add the chicken pieces to the bowl and set it aside for half an hour.

Chicken Manchurian Recipe

Step 2 of 5

Heat 4 tablespoons of oil in a wok and deep fry the marinated chicken pieces. Drain on an absorbent paper and keep it aside.

Chicken Manchurian Recipe

Step 3 of 5

Heat 4 tablespoons of oil in a separate wok. Add ginger, garlic and stir-fry for a minute. Add the sliced onions along with green chillies and continue to stir-fry for another minute.

Chicken Manchurian Recipe

Step 4 of 5

In a bowl, mix together crumbled MAGGI Magic Cubes (Chicken), MAGGI Hot & Sweet Sauce, water, 2 tablespoons of corn flour and 2 tablespoons of soya sauce. Add this mixture to the onions and bring to a boil, stirring constantly. Cook for one minute.

Chicken Manchurian Recipe

Step 5 of 5

Add the fried chicken pieces and mix well. Simmer for a minute. Garnish with chopped spring onions. Serve hot!

Recipe PDF

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