Chicken Kathi Rolls Recipe (Diabetic Friendly)

Name: Chicken Kathi Rolls Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 32 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Chicken (Crumbled); 200 Grams Chicken (Boneless Cut Into Thin Strips); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 1/2 Teaspoon Cumin Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Nestlé A+ Curd; 1 1/2 Cup Whole Wheat Flour; 1 Pinch Salt (To Taste); 1 Cup Water; 2 Teaspoons Oil; 2 Units Onion (Medium Sliced); 2 Units Capsicum (cut into thin strips); 2 Units Egg (Beaten)

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32 Min

Chicken Kathi Roll is a protein loaded North Indian recipe made using wheat flour, boneless chicken and eggs and a variety of vegetables rolled into parathas. The roll is combined with fresh vegetables and flavorful spices. The result is extremely aromatic and delicious in every possible way. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Magic Cubes Chicken (Crumbled)

1 Cube

Chicken (Cut Into Small Pieces)

200 gms

Turmeric Powder

0.25 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Cumin Powder

0.5 Teaspoon

Goda Masala

0.5 Teaspoon

Nestlé A+ Curd

1 Tablespoon

Whole Wheat Flour

1.5 Cups

Salt

1 Pinch

Water

1 Cup

Oil

2 Teaspoons

Onion (Finely Chopped)

Capsicum (cut into thin strips)

Egg (Beaten)

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

41.5 g

Energy

353.62 kcal

Fats

13.65 g

Protein

19.66 g

per serving

Recipe steps

42 min

30 min

5 min

2 min

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Recipe steps

42 min

Step 1

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Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.

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Recipe steps

42 min

Step 2

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After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.

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Recipe steps

42 min

Step 3

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Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.

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Recipe steps

42 min

Step 4

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Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

Nutritional facts per serving

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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MyMenu IQ™

Check your new plan

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Ingredients

Utensils and appliances

Portionsgrößen

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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