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Chicken Kathi Rolls Recipe (Diabetic Friendly)

Name: Chicken Kathi Rolls Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT20.00M
Total time: PT32.00M
Yield: 4.00
Ingredients: 1 Cube MAGGI Magic Cubes (Chicken) (Crumbled); 200 Grams Chicken (Cut Into Small Pieces); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 1/2 Teaspoon Cumin Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Nestlé A+ Curd; 1 1/2 Cup Whole Wheat Flour; 1 Pinch Salt (To Taste); 3/4 Cup Water; 2 Teaspoons Oil; 2 Units Onion (Medium; Sliced); 2 Units Capsicum (cut into thin strips); 2 Units Egg (Beaten)

(0)

32Min

Medium

Chicken Kathi Roll is a protein loaded North Indian recipe made using wheat flour, boneless chicken and eggs and a variety of vegetables rolled into parathas. The roll is combined with fresh vegetables and flavorful spices. The result is extremely aromatic and delicious in every possible way. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Cube

MAGGI Magic Cubes (Chicken)

200 gms

Chicken (Cut Into Small Pieces)

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Chillies, Red (Capsicum Annum)

1 Teaspoon

Coriander Powder

0.5 Teaspoon

Cumin Powder

0.5 Teaspoon

Goda Masala

1 Tablespoon

Nestlé A+ Curd

1.5 Cups

Whole Wheat Flour

1 Pinch

Salt (To Taste)

1 Cup

Water

2 Teaspoons

Oil

Onion

Capsicum, Green (Capsicum Annuum)

Egg

Copy

Nutrition Value

Energy

354.81 kcal

Protein

19.7 g

Carbohydrates

41.71 g

Fats

13.72 g

Information per serving

Step 1
30 Min

Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.
Step 2
5 Min

After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.
Step 3
5 Min

Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.
Step 4
2 Min

Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

Step 1 of 4

Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.

Step 2 of 4

After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.

Step 3 of 4

Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.

Step 4 of 4

Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

Recipe PDF

With pictures

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

Ingredients

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Nutrition Value

Instruction

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