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33 13.6g / 33%
46 41.4g / 46%
21 19.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

(0)
32 Min
Medium

Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cube
MAGGI Magic Cubes Chicken (Crumbled)
200  gms
Chicken (Boneless)
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Cumin Powder
0.5  Teaspoon
Goda Masala
1  Tablespoon
Nestlé A+ Curd
1.5  Cups
Whole Wheat Flour
1  Pinch
Salt
1  Cup
Water
2  Teaspoons
Oil
2 
Onion (Chopped)
2 
Green Capsicum (Chopped)
2 
Egg (Beaten)

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Nutrition Value

Carbohydrates
41.5 g
Energy
353.62 kcal
Fats
13.65 g
Protein
19.66 g
Information per serving

Instruction

32 Minutes
  • Step 1

    30 Min
    Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water. Chicken Kathi Rolls Recipe (Diabetic Friendly)
  • Step 2

    5 Min
    After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste. Chicken Kathi Rolls Recipe (Diabetic Friendly)
  • Step 3

    5 Min
    Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll. Chicken Kathi Rolls Recipe (Diabetic Friendly)
  • Step 4

    2 Min
    Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls. Chicken Kathi Rolls Recipe (Diabetic Friendly)
Chicken Kathi Rolls Recipe (Diabetic Friendly)

Step 1 of 4

Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.

Chicken Kathi Rolls Recipe (Diabetic Friendly)

Step 2 of 4

After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.

Chicken Kathi Rolls Recipe (Diabetic Friendly)

Step 3 of 4

Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.

Chicken Kathi Rolls Recipe (Diabetic Friendly)

Step 4 of 4

Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

Recipe PDF

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