Chicken Kathi Rolls Recipe (Diabetic Friendly)

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

42 min

Medium

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What is the energy content breakdown?

Fat 33 13.6g / 33%

Carbohydrates 46 41.4g / 46%

Protein 21 19.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Chicken Kathi Rolls Recipe (Diabetic Friendly)

Name: Chicken Kathi Rolls Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 32 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Chicken (Crumbled); 200 Grams Chicken (Boneless Cut Into Thin Strips); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 1/2 Teaspoon Cumin Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Nestlé A+ Curd; 1 1/2 Cup Whole Wheat Flour; 1 Pinch Salt (To Taste); 1 Cup Water; 2 Teaspoons Oil; 2 Units Onion (Medium Sliced); 2 Units Capsicum (cut into thin strips); 2 Units Egg (Beaten)

(0)

32 Min

Medium

Ingredients

1 Cube

MAGGI Magic Cubes Chicken (Crumbled)

200 gms

Chicken (Boneless)

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

0.5 Teaspoon

Cumin Powder

0.5 Teaspoon

Goda Masala

1 Tablespoon

Nestlé A+ Curd

1.5 Cups

Whole Wheat Flour

1 Pinch

Salt (To Taste)

1 Cup

Water

2 Teaspoons

Oil

Onion (Chopped)

Green Capsicum

Egg (Beaten)

Copy

Nutrition Value

Carbohydrates

41.5 g

Energy

353.62 kcal

Fats

13.65 g

Protein

19.66 g

Information per serving

Step 1
30 Min

Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.
Step 2
5 Min

After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.
Step 3
5 Min

Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.
Step 4
2 Min

Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

Step 1 of 4

Mix all the ingredients for marination and keep it in refrigerator for 30 min. Knead a soft dough using whole wheat flour, salt and water.

Step 2 of 4

After 30 min of marination time, take the marinate out of refrigerator. Heat oil in a kadai, add the chicken marinate and cook it on medium flame till chicken is cooked perfectly. Add sliced onion and capsicum and cook for another 2-3 minutes. Adjust salt to taste.

Step 3 of 4

Divide the dough into 4 portions. Roll out into thin chapati. Cook the chapati on both sides on a hot tava. Spread 2 tbsp of beaten egg on one side of the chapati and allow it to set partially. Place 2 tbsp of filling and roll the chapati to form a kathi roll.

Step 4 of 4

Remove from tava and serve hot. Repeat the process for rest of the Kathi rolls.

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