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Chhanar Dalna Recipe
68 min
Medium
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63 14.6g / 63%
16 8.6g / 16%
21 11.2g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chhanar Dalna Recipe

(0)
68 Min
Medium

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
3  Tablespoons
Mustard Oil
1 
Potatoes (Boiled, Peeled & Cut into Cubes)
300  gms
Paneer
1  Teaspoon
Cumin Seed
2 
Bay Leaf
0.25  Teaspoon
Hing (Asafoetida)
1  Teaspoon
Ginger Paste
1 
Tomato (Medium, Chopped)
1  Teaspoon
Cumin Powder
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Turmeric Powder
1  Pinch
Salt
2  Cups
Water
1  Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
8.67 g
Energy
261.79 kcal
Fats
14.62 g
Protein
11.24 g
Information per serving

Instruction

68 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Chhanar Dalna Recipe
  • Step 2

    15 Min
    Heat oil in a karahi, fry the potatoes till golden brown and keep aside. Now lightly fry the paneer cubes and keep aside. Chhanar Dalna Recipe
  • Step 3

    10 Min
    To the rest of the oil add the jeera, bay leaves and asafetida. Add the ginger paste, chopped tomatoes, turmeric powder, cumin powder and dhania powder, red chilli powder and salt and fry the masala for 5-6 minutes. Chhanar Dalna Recipe
  • Step 4

    10 Min
    Add the potatoes and cook for 1- 2 minutes. Add the water, bring to a boil and simmer gravy for 5 minutes more. Chhanar Dalna Recipe
  • Step 5

    10 Min
    Now add the paneer cubes and MAGGI Masala-ae-Magic, simmer for 2 minutes. Add the green chillies, sugar, garam masala and adjust the seasoning. Add the ghee, mix well and remove from flame. Chhanar Dalna Recipe
  • Step 6

    3 Min
    Garnish with chopped coriander leaves. Serve hot with rotis, luchi or pulao. Chhanar Dalna Recipe
Chhanar Dalna Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Chhanar Dalna Recipe

Step 2 of 6

Heat oil in a karahi, fry the potatoes till golden brown and keep aside. Now lightly fry the paneer cubes and keep aside.

Chhanar Dalna Recipe

Step 3 of 6

To the rest of the oil add the jeera, bay leaves and asafetida. Add the ginger paste, chopped tomatoes, turmeric powder, cumin powder and dhania powder, red chilli powder and salt and fry the masala for 5-6 minutes.

Chhanar Dalna Recipe

Step 4 of 6

Add the potatoes and cook for 1- 2 minutes. Add the water, bring to a boil and simmer gravy for 5 minutes more.

Chhanar Dalna Recipe

Step 5 of 6

Now add the paneer cubes and MAGGI Masala-ae-Magic, simmer for 2 minutes. Add the green chillies, sugar, garam masala and adjust the seasoning. Add the ghee, mix well and remove from flame.

Chhanar Dalna Recipe

Step 6 of 6

Garnish with chopped coriander leaves. Serve hot with rotis, luchi or pulao.

Recipe PDF

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