Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Butter Chicken Recipe
75 min
Medium
Add recipe
Back
64 16.5g / 64%
14 8.4g / 14%
22 13.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding thick beaten yogurt instead of cream and choose a healthy cooking method like air frying
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Butter Chicken Recipe

(0)
75 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1 
Onion (Chopped)
2  Teaspoons
Oil
3 
Tomato (Chopped)
0.5  Inch
Ginger
6  Cloves
Garlic (Chopped)
250  gms
Chicken (Breast) (Shredded)
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Dry Red Chillies
0.5  Teaspoon
Fenugreek Leaves
2  Cups
Hot Water
5  Tablespoons
Cream
1  Teaspoon
Ginger
1  Tablespoon
Coriander Leaves (Chopped)
2 
Green Chillies (Slit)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
8.43 g
Energy
232 kcal
Fats
16.53 g
Protein
13.42 g
Information per serving

Instruction

75 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. (20 mins) – preparation Butter Chicken Recipe
  • Step 2

    15 Min
    Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste Butter Chicken Recipe
  • Step 3

    20 Min
    Heat butter in a pan. Add the chicken pieces and fry until golden-brown. Then add coriander powder, red chilli powder and kasuri methi. Sauté for a few minutes Butter Chicken Recipe
  • Step 4

    15 Min
    Add the onion-tomato paste, 1 cup water and salt to the chicken. Bring to a boil and cook for 5 minutes or until the chicken is done. Then, add 3 tbsp. cream. Simmer for 2 minutes Butter Chicken Recipe
  • Step 5

    5 Min
    Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Butter Chicken Recipe
Butter Chicken Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. (20 mins) – preparation

Butter Chicken Recipe

Step 2 of 5

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste

Butter Chicken Recipe

Step 3 of 5

Heat butter in a pan. Add the chicken pieces and fry until golden-brown. Then add coriander powder, red chilli powder and kasuri methi. Sauté for a few minutes

Butter Chicken Recipe

Step 4 of 5

Add the onion-tomato paste, 1 cup water and salt to the chicken. Bring to a boil and cook for 5 minutes or until the chicken is done. Then, add 3 tbsp. cream. Simmer for 2 minutes

Butter Chicken Recipe

Step 5 of 5

Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here