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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Besan Ghasela Recipe
48 min
Medium
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48 14g / 48%
39 25.5g / 39%
13 8.8g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Besan Ghasela Recipe

(0)
48 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.5  Teaspoon
Hing (Asafoetida)
2 
Green Chillies
1 
Onion (Chopped)
3  Cups
Hot Water
1.5  Cups
Besan (Gram Flour)
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
0.5  Cup
Spring Onion
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
25.59 g
Energy
262.67 kcal
Fats
14.01 g
Protein
8.89 g
Information per serving

Instruction

48 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Besan Ghasela Recipe
  • Step 2

    5 Min
    Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent. Besan Ghasela Recipe
  • Step 3

    5 Min
    In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens. Besan Ghasela Recipe
  • Step 4

    20 Min
    Put this mixture into the pan and stir continuously for about 20 minutes or till the besan is cooked properly Besan Ghasela Recipe
  • Step 5

    2 Min
    Once done, garnish it with chopped coriander leaves and serve hot. Besan Ghasela Recipe
  • Step 6

    1 Min
    Serve Besan Ghasela as a side dish with dal and rotis. Besan Ghasela Recipe
Besan Ghasela Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Besan Ghasela Recipe

Step 2 of 6

Heat oil in a heavy bottomed pan, add cumin seeds and asafetida. Once the cumin seeds splutter, add the green chillies and onions. Cook till the onion becomes soft and translucent.

Besan Ghasela Recipe

Step 3 of 6

In a bowl mix together the water, besan and MAGGI Masala-ae-Magic . Use a whisk to remove lumps if any. Add the red chilli powder, turmeric powder and salt. Mix everything well and add the spring onion greens.

Besan Ghasela Recipe

Step 4 of 6

Put this mixture into the pan and stir continuously for about 20 minutes or till the besan is cooked properly

Besan Ghasela Recipe

Step 5 of 6

Once done, garnish it with chopped coriander leaves and serve hot.

Besan Ghasela Recipe

Step 6 of 6

Serve Besan Ghasela as a side dish with dal and rotis.

Recipe PDF

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