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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Banaras Ka Sagpaita Recipe
56 min
Medium
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28 6.1g / 28%
54 27.1g / 54%
18 9.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Banaras Ka Sagpaita Recipe

(0)
56 Min
Medium

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
200  gms
Urad Dal
250  gms
Spinach (Chopped)
3  Cups
Hot Water
1  Pinch
Salt
2  Tablespoons
Ghee
0.25  Teaspoon
Hing (Asafoetida)
0.5  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
3 
Tomato (Chopped)
4 
Green Chillies
1  Inch
Ginger
0.25  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
27.15 g
Energy
196.17 kcal
Fats
6.19 g
Protein
9.53 g
Information per serving

Instruction

56 Minutes
  • Step 1

    20 Min
    Clean and wash urad dal, then soak in water for an hour. Prepare ingredients as mentioned in the list. Banaras Ka Sagpaita Recipe
  • Step 2

    10 Min
    Pressure cook the urad dal with spinach and salt for 2-3 minutes after the first whistle. Grind tomatoes, green chilies and ginger to make a fine paste. Banaras Ka Sagpaita Recipe
  • Step 3

    15 Min
    Heat the ghee in a karahi, add asafetida and cumin seeds, once the cumin seeds splutter add turmeric powder, red chili powder, tomatoes, green chili and ginger paste and fry till tomatoes are well cooked and the ghee starts separating from the masala. Banaras Ka Sagpaita Recipe
  • Step 4

    10 Min
    Check the amount of water in the dal, if it seems too thick, add some hot water as per your requirement. Then add the fried masala and MAGGI Masala-ae-Magic, simmer for a few minutes, add garam masala powder and add salt to taste. Banaras Ka Sagpaita Recipe
  • Step 5

    1 Min
    Garnish with coriander leaves and serve hot with steamed rice. Banaras Ka Sagpaita Recipe
Banaras Ka Sagpaita Recipe

Step 1 of 5

Clean and wash urad dal, then soak in water for an hour. Prepare ingredients as mentioned in the list.

Banaras Ka Sagpaita Recipe

Step 2 of 5

Pressure cook the urad dal with spinach and salt for 2-3 minutes after the first whistle. Grind tomatoes, green chilies and ginger to make a fine paste.

Banaras Ka Sagpaita Recipe

Step 3 of 5

Heat the ghee in a karahi, add asafetida and cumin seeds, once the cumin seeds splutter add turmeric powder, red chili powder, tomatoes, green chili and ginger paste and fry till tomatoes are well cooked and the ghee starts separating from the masala.

Banaras Ka Sagpaita Recipe

Step 4 of 5

Check the amount of water in the dal, if it seems too thick, add some hot water as per your requirement. Then add the fried masala and MAGGI Masala-ae-Magic, simmer for a few minutes, add garam masala powder and add salt to taste.

Banaras Ka Sagpaita Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot with steamed rice.

Recipe PDF

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