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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Baingan Bharta Pita Pockets Recipe
70 min
Medium
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22 10.1g / 22%
66 66.2g / 66%
12 12.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Baingan Bharta Pita Pockets Recipe

(0)
70 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
2 
Brinjal
2  Tablespoons
Refined Oil
1 
Onion (Chopped)
1  Inch
Ginger (Chopped)
4  Cloves
Garlic (Chopped)
3 
Tomato (Chopped)
2 
Green Chillies (Chopped)
1  Teaspoon
Red Chilli Powder
2  Tablespoons
Coriander Leaves
5 
Pita Bread
5  Tablespoons
Hung Curd

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Nutrition Value

Carbohydrates
66.3 g
Energy
396.24 kcal
Fats
10.18 g
Protein
12.54 g
Information per serving

Instruction

70 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Baingan Bharta Pita Pockets Recipe
  • Step 2

    20 Min
    Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well. Baingan Bharta Pita Pockets Recipe
  • Step 3

    15 Min
    Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft. Baingan Bharta Pita Pockets Recipe
  • Step 4

    5 Min
    Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended. Add coriander leaves and mix well Baingan Bharta Pita Pockets Recipe
  • Step 5

    10 Min
    To serve, make a fresh salsa by mixing together the chopped tomato, onion and MAGGI Hot & Sweet Sauce. Slit and open each pita bread and stuff with the Baingan Bharta, top with 1 tbsp. of fresh salsa and 1 tbsp. of hung curd Baingan Bharta Pita Pockets Recipe
Baingan Bharta Pita Pockets Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Baingan Bharta Pita Pockets Recipe

Step 2 of 5

Roast the brinjal on an open flame or grill it till soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.

Baingan Bharta Pita Pockets Recipe

Step 3 of 5

Heat oil in a karahi, fry the chopped onions till golden brown. Add ginger, garlic and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Baingan Bharta Pita Pockets Recipe

Step 4 of 5

Add green chillies, red chilli powder and sauté for a minute. Add the mashed brinjal, salt and mix well. Continue to sauté till the mixture is well blended. Add coriander leaves and mix well

Baingan Bharta Pita Pockets Recipe

Step 5 of 5

To serve, make a fresh salsa by mixing together the chopped tomato, onion and MAGGI Hot & Sweet Sauce. Slit and open each pita bread and stuff with the Baingan Bharta, top with 1 tbsp. of fresh salsa and 1 tbsp. of hung curd

Recipe PDF

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