One Pot Soupy Chana Dal Meal Recipe

Name: One Pot Soupy Chana Dal Meal Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 53 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Chana Dal; 2 Cups Water; 2 Tablespoons Oil; 1/4 Teaspoon Hing (Asafoetida); 1 Unit Ginger; 6 Cloves Garlic (Finely Chopped); 2 Units Green Chillies; 1 Unit Onion (Finely Chopped); 6 Units Tomato (Finely Chopped); 1 Unit Carrot; 1 Unit Brinjal; 1 Unit Potato (Cut Into Small Cubes); 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Coriander Powder; 1 Pinch Salt; 200 Grams Spinach (Chopped); 2 Tablespoons Kasuri Methi; 2 Tablespoons Dill Leaves; 3 Cups Pasta

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53 Min

Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi. You can bring in a twist to this recipe by adding in some chopped tomatoes, boiled noodles or pasta, cook and simmer for a couple of minutes to turn this dal into a healthy and wholesome one pot soupy meal.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

1 Cup

Water

2 Cups

Oil

2 Tablespoons

Asafoetida (1 Pinch)

0.25 Teaspoon

Ginger (Chopped)

Garlic (Minced)

6 Cloves

Green Chillies (Slit)

Onion (Chopped)

Tomato (Finely Chopped)

Carrot

Brinjal

Potatoes (Medium, Boiled, Peeled & Grated)

Red Chilli Powder

1 Teaspoon

Turmeric Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Salt (To Taste)

1 Pinch

Spinach

200 gms

Kasuri Methi

2 Tablespoons

Dill Leaves

2 Tablespoons

Pasta

3 Cups

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

58.48 g

Energy

338.42 kcal

Fats

6.99 g

Protein

11.69 g

per serving

Recipe steps

53 min

20 min

10 min

3 min

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Recipe steps

53 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

53 min

Step 2

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Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add half the chopped tomatoes and let it cook till tomatoes soften.

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53 min

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Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

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Recipe steps

53 min

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When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add the remaining chopped tomatoes and cooked pasta and simmer for a few minutes.

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Recipe steps

53 min

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Pour this hearty dal-pasta soup into individual bowls and serve piping hot.

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One Pot Soupy Chana Dal Meal Recipe

Nutritional facts per serving

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One Pot Soupy Chana Dal Meal Recipe

Nutritional facts per serving

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Ingredients

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Recipe steps

Recipe steps

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