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One Pot Soupy Chana Dal Meal Recipe
53 min
Medium
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18 6.9g / 18%
69 58.4g / 69%
13 11.6g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One Pot Soupy Chana Dal Meal Recipe

(0)
53 Min
Medium

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Cup
Chana Dal
2  Cups
Hot Water
2  Tablespoons
Oil
0.25  Teaspoon
Hing (Asafoetida)
1 
Ginger
6  Cloves
Garlic (Chopped)
2 
Green Chillies
1 
Onion (Chopped)
6 
Tomato (Chopped)
1 
Carrot (Cut Into Thin Juliennes)
1 
Brinjal
1 
Potato (Boiled & Cut Into 1 Inch Cubes)
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Coriander Powder
1  Pinch
Salt
200  gms
Spinach (Chopped)
2  Tablespoons
Fenugreek Leaves
2  Tablespoons
Dill Leaves
3  Cups
Pasta

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Nutrition Value

Carbohydrates
58.48 g
Energy
338.42 kcal
Fats
6.99 g
Protein
11.69 g
Information per serving

Instruction

53 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. One Pot Soupy Chana Dal Meal Recipe
  • Step 2

    10 Min
    Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add half the chopped tomatoes and let it cook till tomatoes soften. One Pot Soupy Chana Dal Meal Recipe
  • Step 3

    10 Min
    Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles. One Pot Soupy Chana Dal Meal Recipe
  • Step 4

    10 Min
    When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add the remaining chopped tomatoes and cooked pasta and simmer for a few minutes. One Pot Soupy Chana Dal Meal Recipe
  • Step 5

    3 Min
    Pour this hearty dal-pasta soup into individual bowls and serve piping hot. One Pot Soupy Chana Dal Meal Recipe
One Pot Soupy Chana Dal Meal Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

One Pot Soupy Chana Dal Meal Recipe

Step 2 of 5

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add half the chopped tomatoes and let it cook till tomatoes soften.

One Pot Soupy Chana Dal Meal Recipe

Step 3 of 5

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

One Pot Soupy Chana Dal Meal Recipe

Step 4 of 5

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add the remaining chopped tomatoes and cooked pasta and simmer for a few minutes.

One Pot Soupy Chana Dal Meal Recipe

Step 5 of 5

Pour this hearty dal-pasta soup into individual bowls and serve piping hot.

Recipe PDF

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