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Dal Aamti Recipe (Diabetic Friendly)
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Dal Aamti Recipe (Diabetic Friendly)
51 min
Easy
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26 4.7g / 26%
55 21.8g / 55%
19 7.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dal Aamti Recipe (Diabetic Friendly)

(0)
51 Min
Easy

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1.5  Cups
Arhar Dal
5  Cups
Water
0.5  Teaspoon
Turmeric Powder
1.5  Teaspoons
Oil
0.5  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
6 
Curry Leaves
2 
Green Chillies
1 
Tomato (Chopped)
1  Teaspoon
Goda Masala
4 
Kokum
1  Pinch
Salt (To Taste)
2  Tablespoons
Fresh Coconut (Grated)
0.25  Teaspoon
Hing (Asafoetida)
1  Teaspoon
Red Chilli Powder
1.5  Teaspoons
Ghee
2  Tablespoons
Coriander Leaves (Chopped)
3  Teaspoons
Crushed Peanuts
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Nutrition Value

Carbohydrates
21.83 g
Energy
188.59 kcal
Fats
4.72 g
Protein
7.84 g
Information per serving

Instruction

51 Minutes

  • Step 1

    30 Min
    Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes. Dal Aamti Recipe (Diabetic Friendly)

  • Step 2

    5 Min
    Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside. Dal Aamti Recipe (Diabetic Friendly)

  • Step 3

    5 Min
    Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften. Dal Aamti Recipe (Diabetic Friendly)

  • Step 4

    10 Min
    Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add peanuts and simmer on medium heat for 10 minutes. Add MAGGI Masala-ae-Magic and mix well. Adjust salt to taste. Dal Aamti Recipe (Diabetic Friendly)

  • Step 5

    1 Min
    Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice. Dal Aamti Recipe (Diabetic Friendly)
Dal Aamti Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak dal for 20 minutes.

Dal Aamti Recipe (Diabetic Friendly)

Step 2 of 5

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Dal Aamti Recipe (Diabetic Friendly)

Step 3 of 5

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Dal Aamti Recipe (Diabetic Friendly)

Step 4 of 5

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add peanuts and simmer on medium heat for 10 minutes. Add MAGGI Masala-ae-Magic and mix well. Adjust salt to taste.

Dal Aamti Recipe (Diabetic Friendly)

Step 5 of 5

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice.

Recipe PDF

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