Soya Dalna Recipe

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Medium

•

55 Min

No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Granules

2 Cups

Mustard Oil

2 Tablespoons

Potato (Cut Into Small Cubes)

Bay Leaf

Cumin Seeds

1 Teaspoon

Tomato

Ginger Paste

1 Tablespoon

Turmeric Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Chillies, Red (Capsicum Annum)

1 Teaspoon

Salt

1 Pinch

Water

2 Cups

Sugar

1 Teaspoon

Green Chillies (Slit)

Garam Masala

0.5 Teaspoon

Ghee

1 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

20.02 g

Energy

234.92 kcal

Fats

8.02 g

Protein

9.75 g

per serving

Recipe steps

55 min

30 min

10 min

13 min

2 min

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Recipe steps

55 min

Step 1

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Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

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Recipe steps

55 min

Step 2

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Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter

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Recipe steps

55 min

Step 3

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Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to

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Recipe steps

55 min

Step 4

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Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

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Soya Dalna Recipe

Nutritional facts per serving

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Soya Dalna Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Step 1

Recipe steps

Step 2

Recipe steps

Step 3

Recipe steps

Step 4

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