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Katachi Amti Recipe (Diabetic Friendly)
35 min
Medium
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32 4.1g / 32%
52 15.1g / 52%
16 4.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Katachi Amti Recipe (Diabetic Friendly)

(0)
37 Min
Medium

Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
1.5  Cups
Black Chana (Black Chickpeas) (Soaked for 4-5 hrs)
2  Teaspoons
Oil
1  Teaspoon
Mustard Seeds
10 
Coriander Leaves (Chopped)
2 
Green Chillies (Chopped)
2 
Tomato (Medium, Chopped)
3  Cloves
Garlic (Chopped)
1 
Onion
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Goda Masala
3.5  Cups
Water
2  Teaspoons
Fresh Coconut
1  Pinch
Salt (To Taste)
20  gms
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
15.14 g
Energy
112.79 kcal
Fats
4.19 g
Protein
4.86 g
Information per serving

Instruction

37 Minutes
  • Step 1

    5 Min
    Half boil black chana in pressure cooker for 5 minutes after the first whistle. Strain and keep aside. (Do not discard the water) Katachi Amti Recipe (Diabetic Friendly)
  • Step 2

    15 Min
    In the same pressure cooker, heat oil, add mustard seeds and allow them to splutter. Add curry leaves, green chillies and garlic. Sauté till aromatic. Add onion and sauté till translucent. Add tomatoes, red chilli powder, turmeric powder and goda masala and fresh coconut. Sauté till the mixture leaves the sides and is cooked. Katachi Amti Recipe (Diabetic Friendly)
  • Step 3

    8 Min
    Add the half boiled chana and mix well. Add 3 ½ cups water (Use the water strained after boiling the chana). Pressure cook for 2 whistles and turn off the flame. Katachi Amti Recipe (Diabetic Friendly)
  • Step 4

    5 Min
    Once the pressure is released, open the pressure cooker and check the consistency. Add MAGGI Masala-ae Magic and adjust salt to taste. Bring the mixture to a boil to thicken the gravy. Katachi Amti Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Garnish with fresh coriander leaves and serve hot with Amboli / Neer dosa or brown rice. Katachi Amti Recipe (Diabetic Friendly)
Katachi Amti Recipe (Diabetic Friendly)

Step 1 of 5

Half boil black chana in pressure cooker for 5 minutes after the first whistle. Strain and keep aside. (Do not discard the water)

Katachi Amti Recipe (Diabetic Friendly)

Step 2 of 5

In the same pressure cooker, heat oil, add mustard seeds and allow them to splutter. Add curry leaves, green chillies and garlic. Sauté till aromatic. Add onion and sauté till translucent. Add tomatoes, red chilli powder, turmeric powder and goda masala and fresh coconut. Sauté till the mixture leaves the sides and is cooked.

Katachi Amti Recipe (Diabetic Friendly)

Step 3 of 5

Add the half boiled chana and mix well. Add 3 ½ cups water (Use the water strained after boiling the chana). Pressure cook for 2 whistles and turn off the flame.

Katachi Amti Recipe (Diabetic Friendly)

Step 4 of 5

Once the pressure is released, open the pressure cooker and check the consistency. Add MAGGI Masala-ae Magic and adjust salt to taste. Bring the mixture to a boil to thicken the gravy.

Katachi Amti Recipe (Diabetic Friendly)

Step 5 of 5

Garnish with fresh coriander leaves and serve hot with Amboli / Neer dosa or brown rice.

Recipe PDF

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