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Chilli Garlic Soya Noodles Recipe
73 min
Easy
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39 9.1g / 39%
44 23.3g / 44%
17 9.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chilli Garlic Soya Noodles Recipe

(0)
73 Min
Easy

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
1  Cube
MAGGI Magic Cubes Vegetarian (Crumbled)
1  Tablespoon
MAGGI Hot & Sweet Tomato Chilli Sauce
3  Cups
Soya Chunks
4  Cups
Hot Water
3  Tablespoons
Oil
6 
Dry Red Chillies
1 
Onion (Chopped)
1 
Green Capsicum
2 
Green Chillies (Slit)
1  Tablespoon
Ginger Paste
1  Tablespoon
Garlic Paste
2  Tablespoons
Soya Sauce
1 
Tomato (Chopped)
1  Pinch
Salt
150  gms
Hakka Noodles
2  Cloves
Garlic (Chopped)
1 
Spring Onion

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Nutrition Value

Carbohydrates
23.38 g
Energy
205.19 kcal
Fats
9.1 g
Protein
9.28 g
Information per serving

Instruction

73 Minutes
  • Step 1

    30 Min
    Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoons salt for 30 mins. Squeeze out the water and keep aside. Chilli Garlic Soya Noodles Recipe
  • Step 2

    10 Min
    Heat the 2 tablespoons oil in a karahi and add dry red chillies, onions, capsicum, green chillies and ginger paste, garlic paste and sauté on medium heat till onions turn brown. Chilli Garlic Soya Noodles Recipe
  • Step 3

    10 Min
    Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan, add salt and mix well. Stir fry for about 5 minutes. Chilli Garlic Soya Noodles Recipe
  • Step 4

    10 Min
    In the reserved water add crumbled MAGGI Magic Cubes – Vegetarian, soya sauce, tomato puree and tomato sauce. Mix well and bring to a boil on high flame, add to the pan with the soya nuggets and mix. Adjust salt to taste. Lower the heat and cook covered for 8-10 minutes. Chilli Garlic Soya Noodles Recipe
  • Step 5

    10 Min
    Cook the hakka noodles in excess water. Drain and keep aside. Heat 1 tbsp oil in a karahi, add the chopped garlic and stir fry for a minute. Add the prepared Chilli Garlic Soya and mix well. Chilli Garlic Soya Noodles Recipe
  • Step 6

    3 Min
    In a bowl place the cooked noodles and pour the Chilli Garlic Soya Nuggets over the noodles. Garnish with the spring onions and serve hot. Chilli Garlic Soya Noodles Recipe
Chilli Garlic Soya Noodles Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoons salt for 30 mins. Squeeze out the water and keep aside.

Chilli Garlic Soya Noodles Recipe

Step 2 of 6

Heat the 2 tablespoons oil in a karahi and add dry red chillies, onions, capsicum, green chillies and ginger paste, garlic paste and sauté on medium heat till onions turn brown.

Chilli Garlic Soya Noodles Recipe

Step 3 of 6

Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan, add salt and mix well. Stir fry for about 5 minutes.

Chilli Garlic Soya Noodles Recipe

Step 4 of 6

In the reserved water add crumbled MAGGI Magic Cubes – Vegetarian, soya sauce, tomato puree and tomato sauce. Mix well and bring to a boil on high flame, add to the pan with the soya nuggets and mix. Adjust salt to taste. Lower the heat and cook covered for 8-10 minutes.

Chilli Garlic Soya Noodles Recipe

Step 5 of 6

Cook the hakka noodles in excess water. Drain and keep aside. Heat 1 tbsp oil in a karahi, add the chopped garlic and stir fry for a minute. Add the prepared Chilli Garlic Soya and mix well.

Chilli Garlic Soya Noodles Recipe

Step 6 of 6

In a bowl place the cooked noodles and pour the Chilli Garlic Soya Nuggets over the noodles. Garnish with the spring onions and serve hot.

Recipe PDF

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