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Baingan Bharta Recipe

Nutritionist Recommended Low Calorie Recipe 

Ankita ChakravartyAnkita Chakravarty
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Baingan Bharta Recipe Video Play 
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Your Baingan Bharta Recipe

  • The Recipe Story
Made
    easy
  • Made With Twist
Made with
    a twist
  • Low Calorie Recipes
Made
    healthier
Everyday Ingredients
7 Everyday
Ingredients
Easy Steps
4 Easy
Steps
Minutes Only
10 Minutes
Only
Serving Portions
4 Serving
Portions

Made Easy
The Recipe Story

Baingan ka Bharta is a very popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices and condiments. The mouthwatering smoky flavour that comes from charring the baingan, is what makes this dish stand out from the rest. A well-smoked Baingan ka Bharta, never fails to add a special touch to our regular everyday meals.

Maggi Recipes Ingredient List
The Ingredient List

  • Baingan (Brinjal/Eggplant)

    2 big

  • Green Chillies

    2, chopped

  • Ginger

    1 inch, chopped

  • MAGGI Bhuna Masala Gravy

    1 pack

  • Red Chilli Powder

    1 teaspoon

  • Garam Masala Powder

    1 teaspoon

  • Coriander Leaves

    2 tablespoons, chopped

How To Make Recipe With Maggi
The Easy Steps

Baingan Bharta Recipe
Step 01

Roast the brinjal on an open flame or grill it till its soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.

Baingan Bharta Recipe
Step 02

In a karahi, add MAGGI Bhuna Masala, ginger and green chillies, sauté for a minute. Then, add the red chilli powder and garam masala powder, sauté for a few more minutes.

Baingan Bharta Recipe
Step 03

Add the mashed brinjal and mix it well. Continue to sauté till the whole mixture is well-blended.

Baingan Bharta Recipe
Step 04

Serve hot, garnished with coriander leaves.

Step 01

Roast the brinjal on an open flame or grill it till its soft inside and burnt outside. Then, wash it under a tap to remove all the burnt skin, remove the leftover skin by hand, peel it properly and mash it well.

Step 02

In a karahi, add MAGGI Bhuna Masala, ginger and green chillies, sauté for a minute. Then, add the red chilli powder and garam masala powder, sauté for a few more minutes.

Step 03

Add the mashed brinjal and mix it well. Continue to sauté till the whole mixture is well-blended.

Step 04

Serve hot, garnished with coriander leaves.

Made With A Twist
Baingan Bharta Pita Pocket Twist

Once the bharta is ready, place spoonfuls into pita pockets. Cover them with a freshly-cut tomato and some onion salsa, using MAGGI Hot & Sweet Sauce. Top them with some hung curd or beaten cream and your Baingan Bharta Pita Pockets are ready to delight your kids.

Baingan Bharta Pita Pocket Twist

Nutrition Story
The Nutrition Story

Baingan Bharta is prepared by mincing eggplant (Baingan), that was grilled over charcoal or direct fire, mixed with chopped onions, tomatoes and other spices. Nutritionally, the dish is a good source of dietary folate and fiber, meeting approximately 25% and 15% of the daily nutrient requirement for both respectively. Our simple and tasty recipe has been prepared using MAGGI Bhuna Masala with no added oil and cooks in just 10 minutes.

  • 4.1%

    Energy (Kcal)

  • 5.2%

    Protein (g)

  • 3.1%

    Carbohydrate (g)

  • 8.8%

    Total fat (g)

  • 24.7%

    Folate (mcg)

  • 14.2%

    Fiber (g)

Health Tips
The Health Tip

A standard Baingan Bharta recipe is low in protein. Adding green peas to the preparation is a simple and quick way to improve its protein content.

The Perfect Meal
The Perfect Meal

You can complement the dish with plain chapattis or parathas, plain curd or raita, which will improve the protein content of the meal.

paranthas

01paranthas

plain curd

02plain curd

rotis

03rotis

raita

04raita

Recommended Maggi Recipes
The Right Serve

  • 1 medium bowl

    The recommended portion size for this dish is 1 medium bowl of 70-80 gms.

*DISCLAIMER: Please check the ingredients used to identify if you are allergic to any particular food. The suggestions shared here are for guidance purpose only. Nutritive values of the final dish are indicative and based on the amount of standard ingredients used.
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