65 of 100

Balance your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

Balance your menu

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Dessert

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Side dish

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

408.6g / 77%

Protein

46g / 9%

Fats

33.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Vegetable Fried Rice Recipe

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Global Main Course

Vegetable Fried Rice Recipe

Name: Vegetable Fried Rice Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT31.00M
Yield: 2.00
Cuisine: Global
Ingredients: 3 Cubes MAGGI Magic Cubes Vegetarian (Crumbled); 4 Tablespoons Oil; 8 Cloves Garlic (Crushed); 3 Cups Mixed Vegetable (carrots; beans; cauliflower; potatoes and peas); 4 Cups Cooked Rice

31Min

Easy

Recipe Variants

A big bowl of Vegetable Fried Rice is a mother’s delight because it is tasty, healthy and super-quick to put together! One of the best parts about this stir-fried rice is that you can easily customize it by adding your favourite vegetables, which also adds more colour, nutrition and texture to the dish. It is best served with gravy style Indo-Chinese dishes like Chicken or Vegetable Manchurian and if you like to challenge your taste buds with some spiciness every now and then, you can top it up with some hot schezwan sauce.

Ingredients

2 Servings

3 Cubes

MAGGI Magic Cubes Vegetarian (Crumbled)

4 Tablespoons

Oil

8 Cloves

Garlic (Crushed)

3 Cups

Mixed Vegetable (carrots, beans, cauliflower, potatoes and peas)

4 Cups

Cooked Rice

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Nutrition Value

Energy

2159.73 kcal

Carbohydrates

408.65 g

Protein

46 g

Fats

33.46 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Step 3

5 Min

Then add the cooked rice, the crumbled MAGGI Magic Cubes and mix well.

Step 4

1 Min

Serve Hot

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.