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Vegetable Fried Rice Recipe
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
46g / 9%
Carbohydrates
408.6g / 77%
Fats
33.5g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding ingredients like soya chunks/granules
    Add soya chunks or granules to the preparation and increase the protein content of the dish, making it healthier and even more delicious.
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Vegetable Fried Rice Recipe

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Vegetable Fried Rice Recipe

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Global Main Course

Vegetable Fried Rice Recipe

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31Min
Easy
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Recipe Variants

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    Classic
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    Make it with a twist
A big bowl of Vegetable Fried Rice is a mother’s delight because it is tasty, healthy and super-quick to put together! One of the best parts about this stir-fried rice is that you can easily customize it by adding your favourite vegetables, which also adds more colour, nutrition and texture to the dish. It is best served with gravy style Indo-Chinese dishes like Chicken or Vegetable Manchurian and if you like to challenge your taste buds with some spiciness every now and then, you can top it up with some hot schezwan sauce.

Ingredients

2 Servings

This dish was made for 2

ingredient_quantity
recipe ingredient
3  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
4  Tablespoons
Oil
8  Cloves
Garlic (Crushed)
3  Cups
Mixed Vegetable (carrots, beans, cauliflower, potatoes and peas)
4  Cups
Cooked Rice
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Nutrition Value

Energy
2159.73 kcal
Protein
46 g
Carbohydrates
408.65 g
Fats
33.46 g
Information per serving

Instruction

31 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Vegetable Fried Rice Recipe
  • Step 2

    10 Min
    Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp. Vegetable Fried Rice Recipe
  • Step 3

    5 Min
    Then add the cooked rice, the crumbled MAGGI Magic Cubes and mix well. Vegetable Fried Rice Recipe
  • Step 4

    1 Min
    Serve Hot Vegetable Fried Rice Recipe
Vegetable Fried Rice Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Vegetable Fried Rice Recipe

Step 2 of 4

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Vegetable Fried Rice Recipe

Step 3 of 4

Then add the cooked rice, the crumbled MAGGI Magic Cubes and mix well.

Vegetable Fried Rice Recipe

Step 4 of 4

Serve Hot

Recipe PDF

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J Jason

12345

A Anu

Both the fried rice masalas are awesome.. farrer better than Schezwan chings masala.. but it is not available in market or other platforms. Delivery charges on Amazon are more than the actual price. Please make it more readily available.

M Mukti Jadeja

Loved it!

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