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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
8.1g / 7%
Carbohydrates
50.8g / 48%
Fats
20g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Urlai Roast Paratha Recipe

(0)
42Min
Easy
This is a chettinad style roasted potato dish, usually served with freshly harvested baby potatoes. A complex and spicy dish, which is consumed either with a mildly flavoured rice or just plain steamed rice along with sambhar or rasam. To make a parantha, mash the Urlai Roast and make it into a filling to make stuffed paranthas and serve with cucumber raita.

Ingredients

-
4 Servings
+

This dish was made for 4 here

2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Urad Dal
250  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Coriander Powder
10  gms
Curry Leaves
1  Pinch
Salt
6  gms
Curry Leaves
2  Cups
Atta
3  Tablespoons
Ghee

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Nutrition Value

Energy
418.42 kcal
Protein
8.07 g
Carbohydrates
50.8 g
Fats
20 g
Information per serving
Lets Cook

Instruction

42 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Urlai Roast Paratha Recipe
Step 2
5 Min
Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute. Urlai Roast Paratha Recipe
Step 3
5 Min
Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well. Urlai Roast Paratha Recipe
Step 4
15 Min
Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee. Urlai Roast Paratha Recipe
Step 5
2 Min
Serve the stuffed parathas with some cucumber raita Urlai Roast Paratha Recipe
Urlai Roast Paratha Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Urlai Roast Paratha Recipe

Step 2 of 5

Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.

Urlai Roast Paratha Recipe

Step 3 of 5

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well.

Urlai Roast Paratha Recipe

Step 4 of 5

Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee.

Urlai Roast Paratha Recipe

Step 5 of 5

Serve the stuffed parathas with some cucumber raita

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