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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.1g / 7%

Carbohydrates

50.8g / 48%

Fats

20g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Urlai Roast Paratha Recipe

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Indian Main Course

Urlai Roast Paratha Recipe

Name: Urlai Roast Paratha Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT42.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1/2 Teaspoon Urad Dal; 250 Grams Potato (Boiled & Cut Into 1 Inch Cubes); 1 Teaspoon Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Coriander Powder; 10 Grams Curry Leaves; 1 Pinch Salt; 6 Grams Curry Leaves; 2 Cups Atta; 3 Tablespoons Ghee

(4)

42Min

Easy

Recipe Variants

This is a chettinad style roasted potato dish, usually served with freshly harvested baby potatoes. A complex and spicy dish, which is consumed either with a mildly flavoured rice or just plain steamed rice along with sambhar or rasam. To make a parantha, mash the Urlai Roast and make it into a filling to make stuffed paranthas and serve with cucumber raita.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

0.5 Teaspoon

Urad Dal

250 gms

Potato (Boiled & Cut Into 1 Inch Cubes)

1 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Coriander Powder

10 gms

Curry Leaves

1 Pinch

Salt

6 gms

Curry Leaves

2 Cups

Atta

3 Tablespoons

Ghee

Copy

Nutrition Value

Energy

418.42 kcal

Protein

8.07 g

Carbohydrates

50.8 g

Fats

20 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.
Step 3
5 Min

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well.
Step 4
15 Min

Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee.
Step 5
2 Min

Serve the stuffed parathas with some cucumber raita

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.

Step 3 of 5

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Add the coriander leaves and mix well.

Step 4 of 5

Mash the prepared Urlai Roast. Use as a filling and make 8 stuffed parathas with the dough and ghee.

Step 5 of 5

Serve the stuffed parathas with some cucumber raita

Recipe PDF

With pictures

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