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65 of 100
Balance your meal
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MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced

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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
1.9g / 6%
Carbohydrates
6.4g / 23%
Fats
8.6g / 70%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Garnish with crunchy roasted peanuts
    The dish is low in protein. Therefore, add some roasted and crushed peanuts to the dish, which will increase the protein content. It will also make it crispier and even more delicious.
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MyMenu IQ™

Tendli Bhaji Recipe

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Tendli Bhaji Recipe
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Indian Main Course

Tendli Bhaji Recipe

(0)
40Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Tendli, known as ivy gourd in English is a highly nutritious vegetable, which is easily available throughout the year in India. It cooks fast and can be cooked in a variety of ways, but the simplest way, is to toss it in a simple tempering with basic Indian spices. Make sure you cook it for just the right amount of time, so as to maintain the crunch and bright green colour of the vegetable.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Oil
1  Tablespoon
Cumin Seeds
1 
Onion (Finely Chopped)
300  gms
Tendli (Tondli/Ivy Gourd)
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
155.81 kcal
Protein
1.92 g
Carbohydrates
6.39 g
Fats
8.55 g
Information per serving

Instruction

40 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four. Tendli Bhaji Recipe

  • Step 2

    5 Min
    Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent. Tendli Bhaji Recipe

  • Step 3

    15 Min
    Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done. Tendli Bhaji Recipe

  • Step 4

    5 Min
    Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot. Tendli Bhaji Recipe
Tendli Bhaji Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.

Tendli Bhaji Recipe

Step 2 of 4

Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent.

Tendli Bhaji Recipe

Step 3 of 4

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.

Tendli Bhaji Recipe

Step 4 of 4

Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot.

Recipe PDF

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