Indian
Main Course
Tendli Bhaji Recipe
40Min
Easy
Recipe Variants
Tendli, known as ivy gourd in English is a highly nutritious vegetable, which is easily available throughout the year in India. It cooks fast and can be cooked in a variety of ways, but the simplest way, is to toss it in a simple tempering with basic Indian spices. Make sure you cook it for just the right amount of time, so as to maintain the crunch and bright green colour of the vegetable.
1 Sachet
2 Tablespoons
Oil
1 Tablespoon
Cumin Seeds
1
Onion (Finely Chopped)
300 gms
Tendli (Tondli/Ivy Gourd)
0.5 Teaspoon
Red Chilli Powder
0.5 Teaspoon
Turmeric Powder
1 Tablespoon
Coriander Powder
1 Pinch
Salt
2 Tablespoons
Coriander Leaves (Chopped)
.
Nutrition Value
Energy
155.81 kcal
Carbohydrates
6.39 g
Protein
1.92 g
Fats
8.55 g
Information per serving
Instruction
40 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.

Step 2
5 Min
Wash the tendlis and cut it lengthwise into four. Heat oil in a karahi and add the jeera seeds. When they start to splutter, add onion, and fry till they turn soft and transparent.

Step 3
15 Min
Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.

Step 4
5 Min
Add the MAGGI Masala-ae-Magic, mix well and sauté for 2 minutes. Garnish with coriander leaves. Serve hot.

Comment 0