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MyMenu IQ™
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Great Balance
Your meal is well balanced
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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
4.7g / 10%
Carbohydrates
30.4g / 58%
Fats
7.4g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Sweet & Sour Veggie MAGGI Noodles Recipe

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Sweet & Sour Veggie MAGGI Noodles Recipe
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Sweet & Sour Veggie MAGGI Noodles Recipe

(1)
35Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
The unbeatable masala taste of your favourite MAGGI Noodles and the crunch of lightly-sautéed vegetables, makes this recipe a delight for your taste buds. If someone does not like eating vegetables, just get a hold of this recipe and give it a sweet & sour twist. For a Sweet & Sour Twist to your Veggie MAGGI Noodles, simply add 2 tablespoons of MAGGI Hot & Sweet Sauce to the vegetables and mix well. You might be pleasantly surprised!

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Packet
MAGGI 2-Minute Noodles (Masala)
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
1  Tablespoon
Oil
6  Cloves
Garlic (Crushed)
1  Teaspoon
Black Peppercorns (Coarsely Crushed)
1  Cup
Carrot (Cut Into Thin Juliennes)
1  Cup
Broccoli (Small Florets)
1  Cup
Baby Corn (Cut Into Thin Round Slices)
1  Cup
Spring Onion (Sliced)
1  Pinch
Salt
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Nutrition Value

Energy
195.93 kcal
Protein
4.71 g
Carbohydrates
30.38 g
Fats
7.41 g
Information per serving

Instruction

35 Minutes

  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Sweet & Sour Veggie MAGGI Noodles Recipe

  • Step 2

    10 Min
    Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now add the MAGGI Hot & Sweet Sauce and salt to taste, mix well. Sweet & Sour Veggie MAGGI Noodles Recipe

  • Step 3

    5 Min
    Prepare the MAGGI Masala Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot! Sweet & Sour Veggie MAGGI Noodles Recipe
Sweet & Sour Veggie MAGGI Noodles Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list.

Sweet & Sour Veggie MAGGI Noodles Recipe

Step 2 of 3

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now add the MAGGI Hot & Sweet Sauce and salt to taste, mix well.

Sweet & Sour Veggie MAGGI Noodles Recipe

Step 3 of 3

Prepare the MAGGI Masala Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

Recipe PDF

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