Sweet & Sour Veggie MAGGI Noodles Recipe

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

4.7g / 10%

Carbohydrates

30.4g / 58%

Fats

7.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Sweet & Sour Veggie MAGGI Noodles Recipe

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Global Main Course

Sweet & Sour Veggie MAGGI Noodles Recipe

Name: Sweet & Sour Veggie MAGGI Noodles Recipe
Prep time: PT20.00M
Cook time: PT15.00M
Total time: PT35.00M
Yield: 4.00
Cuisine: Global
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 2 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 1 Tablespoon Oil; 6 Cloves Garlic (Crushed); 1 Teaspoon Black Peppercorns (Coarsely Crushed); 1 Cup Carrot (Cut Into Thin Juliennes); 1 Cup Broccoli (Small Florets); 1 Cup Baby Corn (Cut Into Thin Round Slices); 1 Cup Spring Onion (Sliced); 1 Pinch Salt

(1)

35Min

Easy

Recipe Variants

Classic

The unbeatable masala taste of your favourite MAGGI Noodles and the crunch of lightly-sautéed vegetables, makes this recipe a delight for your taste buds. If someone does not like eating vegetables, just get a hold of this recipe and give it a sweet & sour twist. For a Sweet & Sour Twist to your Veggie MAGGI Noodles, simply add 2 tablespoons of MAGGI Hot & Sweet Sauce to the vegetables and mix well. You might be pleasantly surprised!

Ingredients

4 Servings

1 Packet

MAGGI 2-Minute Noodles (Masala)

2 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

1 Tablespoon

Oil

6 Cloves

Garlic (Crushed)

1 Teaspoon

Black Peppercorns (Coarsely Crushed)

1 Cup

Carrot (Cut Into Thin Juliennes)

1 Cup

Broccoli (Small Florets)

1 Cup

Baby Corn (Cut Into Thin Round Slices)

1 Cup

Spring Onion (Sliced)

1 Pinch

Salt

Copy

Nutrition Value

Energy

195.93 kcal

Protein

4.71 g

Carbohydrates

30.38 g

Fats

7.41 g

Information per serving

Step 1

20 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now add the MAGGI Hot & Sweet Sauce and salt to taste, mix well.

Step 3

5 Min

Prepare the MAGGI Masala Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

Step 1 of 3

Prepare ingredients as mentioned in the list.

Step 2 of 3

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now add the MAGGI Hot & Sweet Sauce and salt to taste, mix well.