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Soya Keema Matar Pav Recipe
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
13.6g / 19%
Carbohydrates
41g / 54%
Fats
9.1g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Soya Keema Matar Pav Recipe

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Soya Keema Matar Pav Recipe

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Indian Main Course

Soya Keema Matar Pav Recipe

(15)
48Min
Medium
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious. Add a twist by topping Soya Keema Matar with chopped onions and coriander leaves and a squeeze of lemon. Serve with Pav that has been toasted on a tawa with butter, for a special Keema Pav.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2.5  Cups
Soya Granules
1  Tablespoon
Ghee
1  Tablespoon
Cumin Seeds
1  Inch
Cinnamon
5 
Cloves
2 
Green Cardamom
2 
Green Chillies (Slit)
8  Cloves
Garlic (Chopped)
2 
Onion (Finely Chopped)
1  Tablespoon
Ginger Paste
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Tablespoon
Coriander Powder
0.5  Teaspoon
Cumin Powder
0.5  Teaspoon
Garam Masala Powder
1 
Tomato
0.5  Cup
Nestlé A+ Curd
1  Cup
Peas (Shelled)
1  Pinch
Salt
1.5  Cups
Water
1  Teaspoon
Butter
6 
Pav
3  Tablespoons
Coriander Leaves (Chopped)
3  Teaspoons
Lime Juice
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Nutrition Value

Energy
290.91 kcal
Protein
13.59 g
Carbohydrates
41.01 g
Fats
9.12 g
Information per serving

Instruction

48 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Keema Matar Pav Recipe
  • Step 2

    10 Min
    Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add half the chopped onion and ginger paste and sauté till onions turn golden brown. Soya Keema Matar Pav Recipe
  • Step 3

    8 Min
    Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste. Soya Keema Matar Pav Recipe
  • Step 4

    12 Min
    Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle. Melt the butter on a tawa, place the halved pav pieces and toast till golden brown. Soya Keema Matar Pav Recipe
  • Step 5

    3 Min
    Garnish the Soya Keema Matar with remaining chopped onions, coriander leaves and lime juice. Serve hot with toasted pav. Soya Keema Matar Pav Recipe
Soya Keema Matar Pav Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Keema Matar Pav Recipe

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add half the chopped onion and ginger paste and sauté till onions turn golden brown.

Soya Keema Matar Pav Recipe

Step 3 of 5

Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste.

Soya Keema Matar Pav Recipe

Step 4 of 5

Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle. Melt the butter on a tawa, place the halved pav pieces and toast till golden brown.

Soya Keema Matar Pav Recipe

Step 5 of 5

Garnish the Soya Keema Matar with remaining chopped onions, coriander leaves and lime juice. Serve hot with toasted pav.

Recipe PDF

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J Jason

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S SHAMBHAVI

Yess it's awesome so tasty , I never tasted soya like this

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  • Treenut-Free
  • Vegetarian

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