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Smoky Shahi Paneer Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
12g / 19%
Carbohydrates
9.9g / 15%
Fats
17.9g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Smoky Shahi Paneer Recipe

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Smoky Shahi Paneer Recipe

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Indian Main Course

Smoky Shahi Paneer Recipe

(125)
54Min
Easy
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Shahi means royal in Hindi. The soft paneer chunks cooked in the rich and creamy gravy ensures that this recipe is nothing less than true royalty! But this Shahi legacy also makes one believe that it is impossible to cook a true Shahi Paneer at home. However, making Shahi Paneer in the comfort of your kitchen is much easier than you think, as long as you get the right ingredients and follow the recipe correctly. So, don’t wait…it’s time you give it a try! To add a smoky twist to your good ol’ Shahi Paneer, simply garnish the dish with strips of red, green and yellow bell pepper, lightly stir fried in a little bit of oil, till the edges turn brown!

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1 
Onion
3 
Tomato
0.5  Inch
Ginger (Chopped)
6  Cloves
Garlic
1  Teaspoon
Butter
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Kasuri Methi
200  gms
Paneer (Cubes)
1  Cup
Water
3  Tablespoons
Cream
1  Teaspoon
Ginger (Cut Into Juliennes)
2 
Green Chillies (Slit)
1  Teaspoon
Oil
0.5 
Green Capsicum
0.5 
Yellow Capsicum
1  Pinch
Salt (To Taste)
1  Tablespoon
Coriander Leaves (Chopped)
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Nutrition Value

Energy
244.53 kcal
Protein
12.04 g
Carbohydrates
9.85 g
Fats
17.89 g
Information per serving

Instruction

54 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Smoky Shahi Paneer Recipe
  • Step 2

    15 Min
    Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste Smoky Shahi Paneer Recipe
  • Step 3

    10 Min
    Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes Smoky Shahi Paneer Recipe
  • Step 4

    1 Min
    Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. Smoky Shahi Paneer Recipe
  • Step 5

    5 Min
    Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer Smoky Shahi Paneer Recipe
  • Step 6

    3 Min
    Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot Smoky Shahi Paneer Recipe
Smoky Shahi Paneer Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Smoky Shahi Paneer Recipe

Step 2 of 6

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste

Smoky Shahi Paneer Recipe

Step 3 of 6

Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes

Smoky Shahi Paneer Recipe

Step 4 of 6

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Smoky Shahi Paneer Recipe

Step 5 of 6

Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer

Smoky Shahi Paneer Recipe

Step 6 of 6

Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot

Recipe PDF

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Comment 12

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J Jasmeet kaur

Yummy

A Apoorva Maity

Yes

A Aparna

Yes

T Tulika Sinha

Yse

J Jason

12345

T Trapti

Yes

P Priya singh

No Not at all Seriously is it smoky ?

F Fatema

Yes,looks easy and fast to cook and seems very tasty.will try for sure

S Seema Fathima

Yes

N Nupur

Yes

A Akansha

Yes

S Somya

Oh wow it's looks so delicious... And healthy I will try definitely ..

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