Sorry, you need to enable JavaScript to visit this website.
65 of 100
Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Dessert
add to meal
Side dish
add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
12g / 19%
Carbohydrates
9.9g / 15%
Fats
17.9g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Smoky Shahi Paneer Recipe

0
54Min
Easy
Shahi means royal in Hindi. The soft paneer chunks cooked in the rich and creamy gravy ensures that this recipe is nothing less than true royalty! But this Shahi legacy also makes one believe that it is impossible to cook a true Shahi Paneer at home. However, making Shahi Paneer in the comfort of your kitchen is much easier than you think, as long as you get the right ingredients and follow the recipe correctly. So, don’t wait…it’s time you give it a try! To add a smoky twist to your good ol’ Shahi Paneer, simply garnish the dish with strips of red, green and yellow bell pepper, lightly stir fried in a little bit of oil, till the edges turn brown!

Ingredients

-
4 Servings
+

This dish was made for 4 here

1 
Onion
3 
Tomato
0.5  Inch
Ginger (Chopped)
6  Cloves
Garlic
1  Teaspoon
Butter
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Kasuri Methi
200  gms
Paneer (Cubes)
1  Cup
Water
3  Tablespoons
Cream
1  Teaspoon
Ginger (Cut Into Juliennes)
2 
Green Chillies (Slit)
1  Teaspoon
Oil
0.5 
Green Capsicum
0.5 
Yellow Capsicum
1  Pinch
Salt (To Taste)
1  Tablespoon
Coriander Leaves (Chopped)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
244.53 kcal
Protein
12.04 g
Carbohydrates
9.85 g
Fats
17.89 g
Information per serving
Lets Cook

Instruction

54 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Smoky Shahi Paneer Recipe
Step 2
15 Min
Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste Smoky Shahi Paneer Recipe
Step 3
10 Min
Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes Smoky Shahi Paneer Recipe
Step 4
1 Min
Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes. Smoky Shahi Paneer Recipe
Step 5
5 Min
Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer Smoky Shahi Paneer Recipe
Step 6
3 Min
Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot Smoky Shahi Paneer Recipe
Smoky Shahi Paneer Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Smoky Shahi Paneer Recipe

Step 2 of 6

Pressure cook together onions, tomatoes, ginger and garlic with ½ a cup of water. Cool and blend into a smooth paste

Smoky Shahi Paneer Recipe

Step 3 of 6

Heat butter in a pan. Add coriander powder, red chilli powder, kasuri methi and the paneer cubes. Sauté for a few minutes

Smoky Shahi Paneer Recipe

Step 4 of 6

Add the onion-tomato paste, ½ cup water and salt to the paneer. Bring to a boil and simmer for 5 minutes. Then, add 2 tablespoons of cream and let it simmer for 2 minutes.

Smoky Shahi Paneer Recipe

Step 5 of 6

Heat oil in a frying pan, add the green and yellow capsicum and stir fry on high flame for 2-3 minutes. Allow to char a bit on the edges. Add this to the Shahi Paneer

Smoky Shahi Paneer Recipe

Step 6 of 6

Garnish your dish with the remaining cream, ginger juliennes, coriander leaves and green chillies. Serve hot

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username