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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
198.4g / 66%
Protein
36.5g / 12%
Fats
28.8g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Global Main Course

Schezwan Chicken Fried Rice Recipe

0
35Min
Easy
A big bowl of Chicken Fried Rice never lets you down, because it is tasty, healthy and super-quick to put together! One of the best part about this rice stir-fry is that you can easily customize it by adding your favourite vegetables, which also adds more colour, nutrition and texture to the dish.For a Schezwan Twist, add scrambled eggs or omelette, cut into strips.

Ingredients

-
4 Servings
+

This dish was made for 4 here

3  Cubes
MAGGI Magic Cubes Chicken (Crumbled)
4  Tablespoons
Oil
8  Cloves
Garlic (Crushed)
1  Teaspoon
Red Chilli Flakes
4 
Spring Onion (Chopped)
2  Cups
Chicken (Boiled and Shredded)
4  Cups
Cooked Rice
2 
Egg (Beaten)
1  Pinch
Salt (To Taste)
1  Pinch
Pepper Powder

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Nutrition Value

Energy
1214.3 kcal
Carbohydrates
198.39 g
Protein
36.51 g
Fats
28.77 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
10 Min
Prepare ingredients as mentioned in the list. Schezwan Chicken Fried Rice Recipe
Step 2
10 Min
Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes. Schezwan Chicken Fried Rice Recipe
Step 3
5 Min
Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well. Schezwan Chicken Fried Rice Recipe
Step 4
5 Min
Season the eggs with salt and pepper and make into scrambled eggs. Schezwan Chicken Fried Rice Recipe
Step 5
5 Min
Garnish with scrambled eggs and spring onion greens. Serve hot. Schezwan Chicken Fried Rice Recipe
Schezwan Chicken Fried Rice Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Schezwan Chicken Fried Rice Recipe

Step 2 of 5

Heat the oil in a wok, add the garlic and stir-fry it till fragrant. Add the red chilli flakes and spring onion (keep some spring onion aside for garnishing), sauté for 4-5 minutes.

Schezwan Chicken Fried Rice Recipe

Step 3 of 5

Add the chicken and sauté for a few more minutes, then add the rice and mix well. Sprinkle the crumbled MAGGI Magic Cubes and mix well.

Schezwan Chicken Fried Rice Recipe

Step 4 of 5

Season the eggs with salt and pepper and make into scrambled eggs.

Schezwan Chicken Fried Rice Recipe

Step 5 of 5

Garnish with scrambled eggs and spring onion greens. Serve hot.

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