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Sambhar Recipe
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
8.4g / 15%
Carbohydrates
30.6g / 54%
Fats
7.4g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Explore adding some seasonal and colourful vegetables to the dish
    Add vegetable like pumpkin, carrot, beans to increase the micronutrient content of the dish.
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Sambhar Recipe

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Sambhar Recipe

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Indian Main Course

Sambhar Recipe

(10)
51Min
Medium
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Recipe Variants

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Legend states that this dish was first made accidently by a Maratha ruler when he tried to make a dal curry and added tamarind to the dal resulting in a dish that later came to be known as Sambhar. It is traditionally cooked with Toor Dal, a special Sambhar spice mix, vegetables and tamarind, and is usually eaten with steamed rice.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Toor Dal
0.5  Teaspoon
Turmeric Powder
4  Cups
Water
30  gms
Tamarind
0.25  Teaspoon
Hing (Asafoetida)
2  Tablespoons
Salt
1  Tablespoon
Red Chilli Powder
3 
Green Chillies
100  gms
Shallots
3 
Tomato (Finely Chopped)
2 
Drumstick
2  Tablespoons
Ghee
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Urad Dal
1  Teaspoon
Fenugreek Seeds
2 
Dry Red Chillies
10 
Curry Leaves
4  Cloves
Garlic (Crushed)
2  Tablespoons
Sambhar Masala Powder
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
212.57 kcal
Protein
8.38 g
Carbohydrates
30.62 g
Fats
7.43 g
Information per serving

Instruction

51 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Sambhar Recipe
  • Step 2

    7 Min
    Wash and pressure cook the dal with 1½ cups of water and turmeric powder for one whistle. Keep aside. Sambhar Recipe
  • Step 3

    10 Min
    Soak tamarind in 1 cup of water, make a pulp and strain. To this add asafetida, salt, red chilli powder, green chillies, onions, tomatoes and drumstick. Mix well, add to the cooked dal and cook for 1 whistle. Sambhar Recipe
  • Step 4

    6 Min
    Heat ghee in a karahi add the mustard seeds and when they splutter add urad dal, methi seeds, red chilli, crushed garlic and curry leaves. Sauté for a minute, add sambhar powder, mix well. Add this seasoning to the cooked dal and vegetables, mix well. Sambhar Recipe
  • Step 5

    7 Min
    Add 1½ cups of water and MAGGI Masala-ae-Magic, bring it to boil and simmer for 2-3 minutes. Sambhar Recipe
  • Step 6

    1 Min
    Garnish with chopped coriander leaves. Serve hot with steamed rice. Sambhar Recipe
Sambhar Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Sambhar Recipe

Step 2 of 6

Wash and pressure cook the dal with 1½ cups of water and turmeric powder for one whistle. Keep aside.

Sambhar Recipe

Step 3 of 6

Soak tamarind in 1 cup of water, make a pulp and strain. To this add asafetida, salt, red chilli powder, green chillies, onions, tomatoes and drumstick. Mix well, add to the cooked dal and cook for 1 whistle.

Sambhar Recipe

Step 4 of 6

Heat ghee in a karahi add the mustard seeds and when they splutter add urad dal, methi seeds, red chilli, crushed garlic and curry leaves. Sauté for a minute, add sambhar powder, mix well. Add this seasoning to the cooked dal and vegetables, mix well.

Sambhar Recipe

Step 5 of 6

Add 1½ cups of water and MAGGI Masala-ae-Magic, bring it to boil and simmer for 2-3 minutes.

Sambhar Recipe

Step 6 of 6

Garnish with chopped coriander leaves. Serve hot with steamed rice.

Recipe PDF

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