Sorry, you need to enable JavaScript to visit this website.
Main Course

Pudalangai (Snake Gourd) Poriyal Recipe

0
42Min
Easy
This Pudalangai (Snake Gourd) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Snake Gourd has a high moisture content and hence low on calories. It is also a good source of antioxidants.

Ingredients

-
1
+

This dish was made for 1 here

1  Sachet
MAGGI Masala-vin-Magic
0.5  kg
Pudalangai (Snake Gourd)
2  Tablespoons
Oil
1  Teaspoon
Mustard Seed
1  Teaspoon
Cumin Seeds
1  Teaspoon
Urad Dal
1  Teaspoon
Chana Dal
4  Cloves
Garlic (Chopped)
2 
Green Chillies (Chopped)
1 
Onion (Chopped)
10 
Curry Leaves
1  Pinch
Salt (To Taste)
0.5  Cup
Fresh Coconut (Grated)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
819.48 kcal
Protein
11.87 g
Carbohydrates
35.87 g
Fats
49.87 g
Information per serving
Lets Cook

Instruction

42 Minutes
Step 1
20 Min
Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely. Pudalangai (Snake Gourd) Poriyal Recipe
Step 2
8 Min
Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then add garlic, green chillies, onions and curry leaves. Sauté till the onions turn soft and transparent. Pudalangai (Snake Gourd) Poriyal Recipe
Step 3
9 Min
Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. Once cooked, stir fry on high flame till all the water dries up. Pudalangai (Snake Gourd) Poriyal Recipe
Step 4
3 Min
Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame. Pudalangai (Snake Gourd) Poriyal Recipe
Step 5
2 Min
Serve hot with steamed rice and Sambhar. Pudalangai (Snake Gourd) Poriyal Recipe
Pudalangai (Snake Gourd) Poriyal Recipe

Step 1 of 5

Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 2 of 5

Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then add garlic, green chillies, onions and curry leaves. Sauté till the onions turn soft and transparent.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 3 of 5

Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. Once cooked, stir fry on high flame till all the water dries up.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 4 of 5

Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 5 of 5

Serve hot with steamed rice and Sambhar.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username