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Pudalangai (Snake Gourd) Poriyal Recipe
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Pudalangai (Snake Gourd) Poriyal Recipe

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42Min
Easy
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This Pudalangai (Snake Gourd) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Snake Gourd has a high moisture content and hence low on calories. It is also a good source of antioxidants.

Ingredients

1

This dish was made for 1

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-vin-Magic
0.5  kg
Pudalangai (Snake Gourd)
2  Tablespoons
Oil
1  Teaspoon
Mustard Seed
1  Teaspoon
Cumin Seeds
1  Teaspoon
Urad Dal
1  Teaspoon
Chana Dal
4  Cloves
Garlic (Chopped)
2 
Green Chillies (Chopped)
1 
Onion (Chopped)
10 
Curry Leaves
1  Pinch
Salt (To Taste)
0.5  Cup
Fresh Coconut (Grated)
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Nutrition Value

Energy
819.48 kcal
Protein
11.87 g
Carbohydrates
35.87 g
Fats
49.87 g
Information per serving

Instruction

42 Minutes
  • Step 1

    20 Min
    Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely. Pudalangai (Snake Gourd) Poriyal Recipe
  • Step 2

    8 Min
    Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then add garlic, green chillies, onions and curry leaves. Sauté till the onions turn soft and transparent. Pudalangai (Snake Gourd) Poriyal Recipe
  • Step 3

    9 Min
    Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. Once cooked, stir fry on high flame till all the water dries up. Pudalangai (Snake Gourd) Poriyal Recipe
  • Step 4

    3 Min
    Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame. Pudalangai (Snake Gourd) Poriyal Recipe
  • Step 5

    2 Min
    Serve hot with steamed rice and Sambhar. Pudalangai (Snake Gourd) Poriyal Recipe
Pudalangai (Snake Gourd) Poriyal Recipe

Step 1 of 5

Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 2 of 5

Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then add garlic, green chillies, onions and curry leaves. Sauté till the onions turn soft and transparent.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 3 of 5

Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. Once cooked, stir fry on high flame till all the water dries up.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 4 of 5

Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame.

Pudalangai (Snake Gourd) Poriyal Recipe

Step 5 of 5

Serve hot with steamed rice and Sambhar.

Recipe PDF

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