Pudalangai (Snake Gourd) Poriyal Recipe

Name: Pudalangai (Snake Gourd) Poriyal Recipe
Prep time: 20 s
Cook time: 20 s
Total time: 42 s
Yield: 1
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 0.5 Kilogram Pudalangai (Snake Gourd); 2 Tablespoons Oil; 1 Teaspoon Mustard Seed; 1 Teaspoon Cumin Seeds; 1 Teaspoon Urad Dal; 1 Teaspoon Chana Dal; 4 Cloves Garlic (Chopped); 2 Units Green Chillies (Chopped); 1 Unit Onion (Chopped); 10 Units Curry Leaves; 1 Pinch Salt (To Taste); 1/2 Cup Fresh Coconut (Grated)

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Easy

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42 Min

This Pudalangai (Snake Gourd) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Snake Gourd has a high moisture content and hence low on calories. It is also a good source of antioxidants.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Pudalangai (Snake Gourd)

0.5 kg

Oil

2 Tablespoons

Mustard Seed

1 Teaspoon

Cumin Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Chana Dal

1 Teaspoon

Garlic

4 Cloves

Green Chillies (Chopped)

Onion (Chopped)

Curry Leaves

Salt (To Taste)

1 Pinch

Coconut, Kernel, Fresh (Cocos Nucifera)

0.5 Cup

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

36.9 g

Energy

824.92 kcal

Fats

49.99 g

Protein

12.02 g

per serving

Recipe steps

42 min

20 min

8 min

9 min

3 min

2 min

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Recipe steps

42 min

Step 1

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Scrape off the whitish layer on the pudalangai, wash well. Cut lengthwise and remove the seeds and then chop finely.

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Recipe steps

42 min

Step 2

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Heat oil in a karahi, add the mustard seeds, when they begin to splutter add the cumin seeds, urad dal and chana dal. Fry till the dal turns golden brown, then ad

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Recipe steps

42 min

Step 3

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Now add the chopped pudalangai and salt, stir fry on a high flame for three minutes, stirring continuously. Cover and cook on a low flame till soft and tender. On

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Recipe steps

42 min

Step 4

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Add the MAGGI Masala-vin-Magic and grated coconut, mix well and sauté for 2-3 minutes on a low flame.

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Recipe steps

42 min

Step 5

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Serve hot with steamed rice and Sambhar.

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Pudalangai (Snake Gourd) Poriyal Recipe

Ingredients

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Recipe steps

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Pudalangai (Snake Gourd) Poriyal Recipe

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